V SHRED: Better Body Better Life.

Mindful Eating on a Budget

Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, so

5 Ways to Start Your Day Right

Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all

How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extrem

How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker

Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitak

Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength t

How to Overcome Late-Night Snacking

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else

Training for Aesthetics vs Wellness w/ Barbie Brown

Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come acr

Achieving Balance Through Habits w/Barbie Brown

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most

The Role of Water in Weight Loss and How to Stay Hydrated

Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER!

Losing Over 200 pounds In 1 Year! w/ Jordan Larralde

Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? W

Exercise Selection w/Dr. Zaki

Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal sp

Muscle Building Vs. Mobility w/Dr. Zaki

Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and i

Exercise Tips For Your Fitness Journey w/ Coach Kim

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some

What To Expect When Starting a Fitness Journey w/ Coach Kim

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda.

5 Eating Habits That Can Help You Lose Weight Faster

Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the b

Culture, Food, Traditions and How to Live a Healthy Life

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about ou

Walking for Weight Loss

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess w

Concepts of Overtraining w/Coach Stephanie

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtra

New Mom, New Bod w/ Coach Felicia

Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’

How Active Moms Stay Fit and Focused

ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction,