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136. Still Not Losing Weight? 3 Simple Shifts That Finally Move the Scale When You Feel Completely Stuck

Do you feel like you should be farther along by now? You are eating well, moving your body, trying to stay consistent, and the scale is just not moving. Maybe it has not

135. The Real Reason You Eat Perfectly All Day and Lose Control at Night (And What Your Food Noise Is Actually Trying to Tell You)

Do you wake up feeling on it? The yogurt bowl is perfect, the salad at lunch is perfect, the snack is exactly 150 calories. And then 9pm hits and you come home exhausted,

134. Why You Keep Losing and Gaining the Same 10 Pounds (And What Your Metabolism Actually Needs to Break the Cycle)

If you have been losing and gaining the same weight on repeat for years, I want to ask you something. Are you doing the same thing that created the cycle in the first pla

133. Fed Up With Diets? How Terri Lost 38 Pounds After Cancer and Chemo

Ever tried everything to lose weight—and I mean everything—and still felt stuck? If you’re burned out from tracking, restricting, and trying to be “good,” this episode is

132. Why Your Weight Loss Always Falls Apart When Life Gets Busy (And The 3 Shifts That Actually Fix It)

Are you on a roll with your healthy habits, feeling amazing, and then life absolutely blows it up? The kids go back to school, work gets crazy, you travel, and the routin

131. 5 Rules Every Woman Needs to Follow Before She Sets Another Weight Loss Goal

Can I be honest with you? Most women who are setting weight loss goals are doing it completely wrong. Not because they are not smart or motivated or capable. But because

130. Why You Can't Lose Weight No Matter How Hard You Try (It's Not Your Metabolism…It's This)

Are you eating well, working out consistently, doing everything you have been told to do and still not losing weight? Maybe even gaining? You have blamed your metabolism,

129. How Caitlyn Lost 19 Pounds WHILE Eating Tacos & Ice Cream!

Ever hit that point where your jeans won’t button, nothing in your closet fits, and you’re debating between buying the next size up…or finally doing something about it? T

128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)

Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hoped for and somewhere

127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend

Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole w

126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About

Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is the s'mores at the

125. 5 Summer Weight Loss Myths I Wish I Never Believed (And What I'd Tell Myself Starting Over Again)

If I could go back to every single summer of my weight loss journey and shake myself, I would. Because I spent years following summer weight loss advice, I was so convinc

124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food

Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your mac

123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)

Ever feel like you start summer with the best intentions and somehow end August feeling like your body is completely working against you? The scale is up, your energy is

122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How

How many summers have you spent either completely restricting yourself at every barbecue, calculating every calorie at the cookout, and avoiding the pool because you have

121. Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make

I get this DM constantly, almost word for word, over and over again. "I just found out I have free health coaching through my insurance, so I'm going to try that first."

120. “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again

Ever feel like you'll never lose weight unless you're tracking every calorie, measuring every bite, and swearing off anything fun till “after you reach your goal”?  Been

119. Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead

Real talk, it is May, summer is literally around the corner, and if you have said "I need to lose 10 pounds before summer" approximately 47 times in the last five years,

118. Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)

Ever feel like the internet has completely gaslit you about your metabolism? Like you've been cutting carbs, grinding through cardio, and blaming your genetics and still

117. Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)

Can we talk about food noise for a second? That constant mental chatter that starts the second you wake up. What am I going to eat today? Should I have that? I really wan