Mindset & Metabolism Mastery

21. Program Your Brain to Create Healthy Habits That Don't Feel Like a Chore

Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they'r

20. Answering Listener Questions: PCOS, Cravings, Veganism and More

Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome

19. Find Yourself in Estrogen Dominance? Here's What to Do About It

For women over 35, the weight loss journey isn't just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen

Banish the Belly: 5 Day Hormonal Reset

Are you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather?   Before you jump back into one of your g

18. The Only 3 Metabolism-Boosting Habits You Need

It's easy to assume we need to transform our entire lives to make any changes to our health, but the truth is, the key to lasting change lies in small daily habits. This

17. How to Cultivate Radical Self-Accountability

If you're someone who struggles to follow through on the promises you make to yourself, you've probably tried relying on outside accountability to keep you on track. Howe

16. Lose Weight and Increase Your Energy: Understanding Your Thyroid

If you're struggling with your weight and energy levels and nothing seems to make sense anymore, this episode is for you. Your metabolic function has a master controller.

15. How to Stop Late-Night Snacking

Nighttime snacking is a frustrating habit that all of us struggle with at some stage in our lives, but you have more control over this habit than you might think. If you

14. Improve Your Metabolic Health With These 4 Simple Tips

Back in August 2023, my family and I moved to Costa Rica. We are now 6 months into our year abroad, and I have noticed some massive shifts in my metabolic health, appetit

13. How to Shift Stubborn Belly Fat

If you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stre

Is Perfectionism Sabotaging Your Weight Loss? (Replay)

There's no episode of Mindset & Metabolism Mastery this week, however, if you just can't wait until next week to get your dose of the podcast, why not revisit episode 6:

12. How to Heal a Slow Metabolism

Do you get the sense that your metabolism has slowed down over the years? Maybe in the past you used to get away with indulging over the festive season, but now it feels

11. 4 Ways to Hit Your Goals in 2024

As the New Year is in full swing, you may have set some pretty lofty goals for yourself. Having something to work towards gives us life and shows us what we're capable of

10. Q&A: Hormone Tests, Strengthening Metabolism, and Hypothyroidism

To mark the start of a New Year, I am bringing you a very special episode, as this week's content is all planned by YOU, the listener. You have all been submitting questi

9. The Secret to Better Health in 2024

2024 is almost upon us, but when you've experienced so many past failures, the New Year can feel like a whirlpool of motivation and dread as you prepare for yet another f

8. You Know What to Do, So Why Aren't You Doing It?

How often do you find yourself saying "I know what I need to do. I just need to get started and do it?" It's normal to tell ourselves that what we need to achieve our goa

7. Gut Health, Hormones, and Strengthening Your Metabolism

While it may seem unrelated, the link between your metabolism and your gut health is stronger than you think. Good gut health is actually the key to developing a stronger

6. Don't Let Perfectionism and Self-Sabotage Stop You Losing Weight

5. Hormones: Your Secret Weapon for Fat Loss

4. Dial Back Your Food Stress This Holiday Season