Healthful Pursuit Podcast

Summer Break

Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's

My Yearly Prenovo Scan

Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursu

FOCUSED: Clarity, Memory, and Mental Performance

If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula

Motherhood, Business, and Nutrition with Noelle Tarr

This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation: * The reality of balancing motherhood and business * Why "balance" doesn'

Peptides: What's Happening in Your Body

This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go

Root Cause: Lipedema and Stubborn Fat

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a c

Thyroid 101 with Elle Russ

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, commo

Sugar & Sweeteners Explained

Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural opt

ENERGIZED: The Science of Restoring Cellular Energy Naturally

In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey a

How Women Should Really Use Keto with Thomas Hemingway, M.D.

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women

Healthy Travel: Food, Workouts, and Carry On Packing

Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a

Breast Implant Removal: My 3 Month Explant Update

Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surgery. We're covering the improve

Bioactive Protocols That Rebuild Your Metabolism After 40

We're talking about what actually works when your metabolism feels stalled, your recovery is non-existent, and GLP-1s left you feeling flat. This episode walks through tw

Stress Disrupts Digestion and Gut Healing

Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic st

Life of a Pilot Wife

In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partner is gone half the month flyi

Histamines: Your Liver & Gut - Part 2

This is the continuation of our previous episode (we got cut off at 40 minutes). We're diving deeper into mast cell activation, histamine overload, methylation, mold, and

LEAN: Resetting Metabolism and Appetite Naturally

Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signa

Emotional Eating Isn't About Food with Sarah Spears

Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unproce

GLP-1s: Tools, Tradeoffs, and Long-Term Thinking

GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down.   We cover what GLP 1 actually is (a natural sa

What 19 Years of Healthy Habits Taught Me

This episode is a candid look at what nearly two decades of healing actually looks like.   I share the full evolution of my relationship with food, movement, tracking