Weight Loss After 50 | Menopause, Healthy Eating, Pain Relief, Keto Diet, Prediabetes, Hormones

203 | I Went Back to My January Goals. Here's What I Found.

What happens when you look back at the goals you set at the beginning of the year? In this personal episode, I'm opening my journal and sharing goals and entries from Ja

202 | When You're Ready to Give Up on Weight Loss

Have you tried diet after diet, only to lose the weight, gain it back, and wonder if you’ll ever figure this out? Maybe you’re over 50, tired of starting over, and beginn

201 | Why Your Weight Loss Goals Disappear on the Weekend

Are you starting over every Monday because of what happened over the weekend? If you’re doing well with your weight loss Monday through Thursday, but find yourself “off

200 | When Your Doctor Only Sees Your Weight

Have you ever left a doctor’s appointment wondering, “Did they even listen to me?” If your weight seems to be the first—and sometimes only—thing your doctor wants to tal

199 | Are You Gaining Weight After 50?

Have you gained weight since menopause or retirement? Maybe you've noticed a “menopause belly,” or your weight started creeping up after you retired. In this episode, I’

198 | Don’t Have Time to Exercise or Meal Prep? Let's Talk

“I don’t have time.” If you’ve said this about exercise, meal prep, or taking care of yourself, this episode is for you. Life is busy—but what if taking care of yoursel

197 | Healthy Eating is Restrictive…Or Is It?

Yes, I said it. Healthy eating is restrictive. But I want you to think about what we're actually restricting—and what we're gaining. What if the way you eat isn't actual

196 | Are You Caring for Everyone Except Yourself? with Debbie Weiss

What happens when you spend your life taking care of everyone else—and put yourself last? In this episode of Weight Loss After 50, I’m joined by Debbie Weiss, bestsellin

195 | Are These 3 Eating Habits Keeping You Stuck in Your Weight Loss?

What if the reason you're struggling to lose weight has less to do with what you're eating—and more to do with a few everyday eating habits you may not even realize you'r

194 | Why You Keep Failing at Weight Loss - And Why It's Not too Late

Think you’ve tried everything when it comes to weight loss? If you’re over 50 and you’ve tried—and failed—more times than you can count, I want you to hear this: your pa

193 | Do You Feel Defeated by Weight Loss?

**Top 10% Globally Ranked Podcast** Have you tried to lose weight over and over again, only to find yourself right back where you started? If you're a woman over 50 who

192 | You're Not Too Old to Lose Weight - Here's What's Really Getting in Your Way

**Top 10 % Globally Ranked Podcast** If you're over 50 and struggling to lose weight, you're not too old—and you're not broken. In this episode, we’re talking about wha

191 | Your Health IS a Relationship - Why You Have to Keep Showing Up

**Top 10% Globally Ranked Podcast** What if your relationship with your health is a lot like any other important relationship in your life? Whether you're just starting

190 | Looking for Encouragement to Get Moving Again? 3 Ways to Start Today

Have you gotten away from taking care of yourself? Maybe your nutrition has slipped, you're moving less, or you've been harder on yourself lately. In this episode, you w

189 | Does Being Overweight Affect How You See Yourself After 50?

What happens when you’ve spent decades believing your body is the problem? In this episode, I’m sharing a deeply personal part of my weight loss journey—from struggling

188 | What You Can Control - and What You Can't

Are you spending too much energy trying to control things that were never yours to control? In this episode, Robyn talks about the powerful difference between what you c

187 | What's Your WHY for Losing Weight? This is Mine..

Last week didn't go according to plan. My normal routines went out the window, my movement looked different than I expected, and I had to learn to be okay with it. And

186 | 4 Questions That Could Change Your Weight Loss Journey After 50

Have you ever wondered if the biggest thing keeping you from losing weight isn't your diet—but your mindset? In this episode, I'm sharing four powerful coaching question

185 | Why You Can’t Lose Weight After 50: Are You Burning Sugar or Fat?

Are you a sugar burner or a fat burner? The answer could explain why weight loss has felt so difficult after 50. In this episode, you'll learn the difference between the

184 | Always Hungry? 5 Reasons Why

**Top 10% Globally Ranked Podcast** Are you hungry all the time, even though you're trying to eat less? If you're constantly thinking about food, reaching for snacks an