Nourish & Strengthen with Trainer Lindsey

121. What is Perimenopause and Why Does it Feel SO HARD?!

Today we're talking about the changes going on in our body in midlife and why they feel so hard during perimenopause. If you're curious as to what perimenopause is and ho

120. Nervous System Regulation with Ali Damron

What if the symptoms you're struggling with aren't only about your hormones but also about how safe your nervous system feels? In this episode, I'm joined by Ali Damron t

119. Why Women Feel Dismissed by Doctors with Nikki Sapiro Vinckier, PA-C

In this episode, I sit down with Nikki Sapiro Vinckier for a powerful conversation that every woman in midlife needs to hear. We dive into what it actually means to adv

118. Why You Feel Burned Out Doing "All the Right Things" with Dr Danielle McGeough

In this episode, I sit down with Dr. Danielle McGeough to talk about something I see ALL the time with the women we coach—burnout that isn't actually about doing too much

117. Why Most People Regain Weight (And What Actually Keeps It Off) with Dr Susan Thompson

Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcom

116. Botox, Sunscreen, Red Light — What's Worth It and What's Not with Dermatologist Dr. Mina

If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice

115. How to Know if your Hormones are Affecting your Weight Loss

Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not

114. New to Tracking Macros? Start Here (And Avoid the Biggest Mistakes)

If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to

113. Goal Setting in a Way that Actually Works for Women in Perimenopause

In this episode, I'm sharing seven gentle, aligned goal-setting frameworks that actually work for women in perimenopause. Instead of harsh resolutions or pressure-filled

112. Your Cozy Cortisol Reset: A Minimalist Plan for the End of the Year

The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week pla

111. When the Holidays Feel Like Too Much: Real Talk for Working Moms with Rebecca Olson

In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We

110. How to Reset After a Holiday Weekend — Without Punishment or Panic

We've all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we've undone all our progress. But here's the truth: your body isn't broke

109. How to Keep your Hormones Merry this Holiday Season

The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of

108. Navigating the Holidays While Still Reaching Your Fitness Goals

Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season!  If you want to keep seeing progress

107. Eating Out on a (Calorie) Budget: How to Enjoy Food Without Blowing Your Progress

Can you really lose weight and still eat out? Absolutely. In this episode, Lindsey shares her best tips for how to eat out on a calorie budget — without restriction, gu

106. 7 Ways to Support Your Hormones and Crush the Last 60 Days of the Year

In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident

105. How to Make Your Goals Effortless with Simple Daily Systems

Motivation comes and goes, but systems are what keep you consistent. In this episode, I'm breaking down how to build simple routines and habits that make reaching your go

104. The Busy Woman's Guide to Fitness After 40: Juggling Motherhood and Work Without Losing Yourself

In this episode, we're talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more indep

103. The Hidden Hormone Effects of Midlife Transitions (and 3 Fitness Shifts You Need Now)

Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these

102. Introducing SheShifts

Are you doing everything right? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a bod