The Well Nourished Mama

150. Simple vs. Lazy: The Mindset Shift That Changes Healing

What if the reason your healing journey feels so exhausting, expensive, and complicated is because you’ve been taught to believe that healing has to be complicated?In thi

149. Could Your Hypothalamus Be Behind Your Hormone Symptoms? with Deborah Maragopoulos

What if the key to understanding your hormones, metabolism, immune system, and overall health isn’t found by looking at each symptom separately—but by looking upstream?

148. Could You Have Lipedema? What You Need to Know with Dr. R Daniel Hagerty

Could the changes you’re seeing in your body be more than a matter of diet, exercise, or weight? In this episode of The Well Nourished Mama Podcast, I sit down with my da

147. Hashimoto’s, Pregnancy & Postpartum: 7 Myths Debunked

What if the way we’ve been taught to think about Hashimoto’s is missing a much bigger piece of the puzzle? In this solo episode of The Well Nourished Mama Podcast, I’m c

146. How to Get Little Kids to Help with Housework: Raising Helpful, Confident Children from an Early Age

Should toddlers really be helping with housework? Can babies actually learn responsibility? And is it worth the extra time and mess? In this honest, behind-the-scenes so

145. Is Salt Actually Good for You? Debunking the Biggest Sodium Myths for Women's Health

For decades, we've been told to fear salt. But what if one of the most important nutrients for women's health has been misunderstood? In this solo episode of The Well Nou

144. I'm pregnant AGAIN! Here's how my fourth pregnancy is going so far

Surprise... we're expecting baby number four! In this personal update episode of The Well Nourished Mama Podcast, I’m sharing the story behind my (somewhat) unexpected p

143. A Real Client’s Journey: How Beth Put Her Hashimoto’s Into Remission Naturally Postpartum and Breastfeeding with Beth Farnsworth

What does it actually look like to heal from Hashimoto's using a root-cause approach? In this inspiring client spotlight episode of The Well Nourished Mama Podcast, Brook

142. Rapid Fire Q&A: Hashimoto's, Functional Medicine, Insurance, Testing & Results

If you've ever sent me a DM wondering whether my programs are right for you, this episode is for you. In this special rapid-fire Q&A episode of The Well Nourished Mama P

141. Rebuilding School Nutrition with Real, Scratch-Made Food with Gregory Christian

What if improving children's health didn't start in the doctor's office—but in the school cafeteria? In this episode of The Well Nourished Mama Podcast, Brooke sits down

140. Why I'm Shifting My Focus to Hashimoto's and Thyroid Health for Postpartum Moms

Today, Brooke shares the story behind a major evolution in The Well Nourished Mama and why she's narrowing her focus to helping women navigate Hashimoto's, thyroid dysfun

139. Trimester Zero: How Men's Health Impacts Fertility, Pregnancy, and Baby's Future with Ronit Menashe

When it comes to fertility, pregnancy preparation, and healthy pregnancies, the conversation almost always centers around women. But what if we're overlooking half of the

138. The Missing Piece of Birth Preparation: Nervous System Regulation for Labor and Delivery with Erica Paulson

In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-o

137. Hashimoto’s and Gut Health: Hidden Infections, Candida, and Root Cause Healing with Emily Wall

If you've been diagnosed with Hashimoto's but still don't feel like yourself, your gut may be part of the puzzle. In this episode, Brooke sits down with her new team memb

136. Stress Incontinence in Motherhood: A Noninvasive Solution for Bladder Leaks with Lauren Barker

If you’ve ever leaked urine while sneezing, laughing, running, or jumping postpartum, this episode is for you. Brooke sits down with Lauren Barker from Uresta to discuss

135. When You Know Something Is Wrong: Trusting Your Gut and Fighting for Answers

In this deeply personal solo episode, I share a recent update about my daughter’s health journey and the long road it took to finally receive answers. After more than a y

134. Postpartum Wellness Without the Stigma: Beautiful Products for Moms with Courtney Boylan

Postpartum recovery products are often treated like purely clinical necessities—but what if they could also help mothers feel seen, supported, and confident? In this epis

133. Is it "just postpartum" or is it actually your thyroid?

If you’ve ever wondered whether your symptoms are “just postpartum” or something deeper, this episode is for you. In today’s conversation, you’ll learn how many common po

132. A Better Way Than Foster Care? The Mission Behind Safe Families for Children with Lynette Nelson

In this week’s episode, we’re diving into the powerful story behind Safe Families for Children and the heart behind its mission to keep families together. Founded in 2003

131. Food Label Lies: What “Grass-Fed” and “Pasture-Raised” Really Mean with Cloe Parker

Food labels can feel overwhelming—and in many cases, misleading. In this episode, I sat down with Cloe Parker of Parker Pastures to break down the truth behind common mea