The Imperfect PCOS Podcast

Getting Pregnant Using the Power of Mindset With Rosanne Austin

Ever wonder how these women in their late 40’s successfully get pregnant completely naturally when the odds are completely stacked against them? Girlllll me too! As it tu

Achieving Permanent Weight Loss with Medication with Merris Taylor, RD

There is so much noise and misinformation out there about GLP-1 medications (aka Ozempic) when it comes to weight loss and PCOS. Today we have the pleasure of sitting dow

Weight Loss Without Restriction with Jackie Kirschen, MS, RD

Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalco

Filling in the Gaps of Sexual Wellness with Dr. Lindsey Harper, Ob/Gyn and CEO of Rosy

When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts

Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert

Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensi

Everything You Want to Know About Your Thyroid with Amanda Montalvo, RD

PCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both?? Grab a cup of coffe

PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD

There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space.  But why? And how do we know that what we’re hearing from

Unraveling Super Sensitive Women’s Health Topics with Dr. Jolene Brighten, ND

How many of us have heard that weight gain causes our PCOS? Yep, me too. It’s time to bust this myth, and so many others alongside none other than hormone queen Dr. Jol

Less Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle Howell

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issue

Navigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPH

If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is g

Understanding and Conquering Fibroids with Brooke Davis, RN

Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain

Sleeping Better for Healthier Hormones with Rebekka Wall

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for

Discovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LD

Sick of generic advice from a doctor’s office pamphlet? I get it.  A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you

Missing Period? Learn whether PCOS or HA is to Blame with Lindsey Lusson, MS, RD

Unsure why your period is missing?   Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who

The Truth About Eating for your Pregnancy with Ryann Kipping, MPH, RDN

Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfo

Sustainable Weight Loss Secrets with Katie Pekera, RDN

Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over ev

The Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDoc

Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before

Say Goodbye to Emotional Eating with Michelle Yates, RD, LMNT

“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you.   

Beat Insulin Resistance and Take Control of Your Blood Sugar with Kristie Messerli, RD

PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40.    Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can c

Navigating Gestational Diabetes like a Boss with Casey Seiden, RDN & Certified Diabetes Educator

Questions like:   ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve