Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C

Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50

Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this

234. 10 Tips to Make Macro Tracking for Fat Loss Easier

Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro track

233. Macros 101: How Tracking Protein, Carbs, and Fats Can Help with Fat Loss After 50

Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carbohydrates, and fat—an

232. Walking: The Most Underrated Fat Loss Habit for Women Over 50

Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss? In this episode of FAT LOSS SCHOOL, Amy Bryan explores the scien

231. How to Get Back to Consistent Weight Loss After 50: Don't Start Over - RESUME

Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine? Maybe you took a vacation, got sick, cared for a family member, or simply

230. Exercise Snacks for Women Over 50: The 5-Minute Habit that Boosts Fitness and Fat Loss

What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time? In this episode of FAT LOSS SCHOOL, we're talking about

229. GLP-1 School: The Lessons Every Woman Over 50 Needs to Learn

Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you? In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School

228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs

If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting b

227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50

Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack wi

226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50

In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidence, purpose, and creat

225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid

Are you spending hundreds of dollars on supplements and wondering if they're actually helping? In this episode, Amy breaks down one of the biggest misconceptions in the

224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)

Do you feel like sugar has more control over you than you have over sugar? You're not alone. In this episode of Fat Loss School, Amy sits down with Dr. Andrea Grayson,

223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card

Six months of 2026 are behind you, but here's the good news: you still have six months to create incredible change. In this episode of Fat Loss School, we're treating Jul

222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK

What if the real reason you're struggling with belly fat, low energy, cravings, inflammation, and weight gain after 50 isn't a lack of willpower—but a metabolic problem h

221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat

Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn

220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women

Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 1

219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST

What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior Director of Programmi

218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating

What if this summer became the season you finally stopped “starting over” with your health? In this special summer kickoff episode of Fat Loss School, Amy Bryan shares w

217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50

If you’ve ever thought: “I know what to do… so why am I not doing it?” Or found yourself stuck in the cycle of: 👉 starting over 👉 falling off track 👉 repeating the same

216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)

Looking for a free weight loss community for women over 50 that actually helps you stay consistent, motivated, and encouraged? In this special Extra Credit Friday episod