Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C

Keep the Weight Off After GLP-1s: A Maintenance Plan for Women Over 50

You've lost the weight. Now how do you KEEP IT OFF? Whether you've lost weight using Ozempic, Wegovy, Zepbound, other GLP-1 medications, or an extreme low-calorie diet,

252. Why Waiting Until New Year's to Lose Weight is a Mistake (and How to Start Healthy Habits Now)

Are you already telling yourself, "I'll start eating healthier and losing weight in January"? HOLD THAT THOUGHT! ✋ The holiday season is approaching, and for many women

251. Introducing Fat Loss UNIVERSITY: Your Free Guide to Fat Loss After Fifty, Menopause, Nutrition, & Exercise

What if finding the right fat loss and healthy living strategies after 50 could be as easy as choosing your college major? 🎓 WELCOME TO FAT LOSS UNIVERSITY! If you're a

250. Freezer Meals: Easy Meal Prep Hacks for Healthy Eating After 50

Want to eat healthier after 50 without spending every evening cooking? In this Friday Extra Credit episode of FAT LOSS SCHOOL, we're talking about one of my favorite heal

249. 5 Traits of Women Who Stay Healthy After 50: Declutter Your Diet Mentality & Make Healthy Living Stick

What do women who successfully declutter their homes have in common with women who maintain a healthy lifestyle after 50? More than you might think! If you're tired of s

248. Lies I Taught In Medical School: What Dr. Robert Lufkin Says Women Over 50 Should Know About Metabolic Health

What if some of what we've been taught about weight loss, nutrition, chronic disease, and healthy aging is incomplete? In this Friday Extra Credit episode of FAT LOSS SC

247. Hidden Sugars, Insulin Resistance, & Fat Loss After 50: Our 5-Day Sugar Detox

Could hidden sugars be sabotaging your fat loss, energy, and metabolic health after 50?  In this episode of FAT LOSS SCHOOL, we're uncovering the connection between adde

246. Eat Healthy on a Budget: 10 Money-Saving Tips for Women Over 50

Can you eat healthy, prioritize protein, and work toward your fat-loss goals without spending a fortune at the grocery store? Absolutely! In this Friday Extra Credit epi

245. Fat Loss After 50: Your Road Map From Menopause Belly Fat to a Strong, Healthy Lifestyle

If you're a woman over 50 frustrated by menopause belly fat, weight gain, a changing metabolism, or the feeling that “eat less and exercise more” just isn't working anymo

244. How Much Time Does It Really Take to Get Healthy After 50? My FASTer Way "Day in the Life"

How much time does it REALLY take to live a healthy lifestyle, lose fat, and build or maintain muscle after 50? If you picture hours of exercise, all-day Sunday meal prep

243. The Weekly Reset for Women Over 50: Make Healthy Eating and Exercise Easier

What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem? In this episode of FAT LOSS SCHOOL, Amy shares a simple Week

242. Don't Wait Until January! The FINAL 90 Healthy Habits Free Challenge for Women Over 50

Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep? In this Friday

241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after

240. Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50

Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss a

239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training

Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 wit

238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track

“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this F

237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50

What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-O

236. When to Change Macros for Continued Fat Loss After 50

How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, an

235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50

Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this

234. 10 Tips to Make Macro Tracking for Fat Loss Easier

Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro track