Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C

241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after

240. Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50

Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss a

239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training

Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 wit

238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track

“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this F

237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50

What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-O

236. When to Change Macros for Continued Fat Loss After 50

How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, an

235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50

Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this

234. 10 Tips to Make Macro Tracking for Fat Loss Easier

Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro track

233. Macros 101: How Tracking Protein, Carbs, and Fats Can Help with Fat Loss After 50

Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carbohydrates, and fat—an

232. Walking: The Most Underrated Fat Loss Habit for Women Over 50

Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss? In this episode of FAT LOSS SCHOOL, Amy Bryan explores the scien

231. How to Get Back to Consistent Weight Loss After 50: Don't Start Over - RESUME

Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine? Maybe you took a vacation, got sick, cared for a family member, or simply

230. Exercise Snacks for Women Over 50: The 5-Minute Habit that Boosts Fitness and Fat Loss

What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time? In this episode of FAT LOSS SCHOOL, we're talking about

229. GLP-1 School: The Lessons Every Woman Over 50 Needs to Learn

Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you? In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School

228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs

If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting b

227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50

Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack wi

226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50

In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidence, purpose, and creat

225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid

Are you spending hundreds of dollars on supplements and wondering if they're actually helping? In this episode, Amy breaks down one of the biggest misconceptions in the

224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)

Do you feel like sugar has more control over you than you have over sugar? You're not alone. In this episode of Fat Loss School, Amy sits down with Dr. Andrea Grayson,

223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card

Six months of 2026 are behind you, but here's the good news: you still have six months to create incredible change. In this episode of Fat Loss School, we're treating Jul

222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK

What if the real reason you're struggling with belly fat, low energy, cravings, inflammation, and weight gain after 50 isn't a lack of willpower—but a metabolic problem h