Mastering Mindfulness™ Podcast

Avery Finds Freedom From Anxiety and Builds Trust with Her Body

Have you ever felt like your body just wasn’t on your side? Like no matter what you tried, the anxiety kept building, food felt like a constant struggle, and you couldn

Your Body Is Trying to Tell You What Your Soul Is Longing For

Have you ever done “all the right things” for your health ... changed your diet, taken the supplements, followed the protocols, worked out, and tried to be disciplined...

She Found Freedom with Food.. When Her Body Felt Safe Again | Christine’s Story

What if you’ve tried everything, food plans, supplements, mindful eating… but it still feels like something is missing?You can do everything right… but it will feel like

Why Emotional Eating Happens + A Guided Practice

You can feel completely fine with food… and then something just shifts. Suddenly you want something, even though you’re not actually hungry.In this episode, we explore em

Do I Have Depression? What is Actually Going on Inside of Me?

You wake up feeling off… low energy, unmotivated, not quite yourself.Is that depression… or is your body trying to tell you something?In this episode, I sit down with Dr.

How to Train Yourself to Feel Powerful with Food

We're told to control what we eat with our willpower. But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? Th

A Dietitian’s Discovery: The Inner Work That Actually Creates Change

Why do people still struggle with food… even when they know exactly what to eat? For years, dietitians have been trained to focus on meal plans, calories, and nutrition

Why Am I So Tired - What is My Body Telling Me?

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn’t seem to fix.In this episode, we explore fatigue and

The Wisdom of a Craving: When the Urge Becomes the Teacher

If you’ve ever stood in the kitchen thinking,“I know what to do… so why can’t I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the w

The Link Between Trauma, Your Nervous System, and Your Health | Dr. Aimie Apigian

Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certifi

I’m Crying, Craving Sugar, and Gaining Weight. Is It My Hormones? | Dr. Lorraine Maita

If you’ve ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you’re “doing everything right,” this episode is for you.

Awaken Your Intuition, Worthiness, + Inner Power w/ Danette May

Have you ever found yourself wondering… Why does change feel so hard, even when I know I’m ready?Why do I keep second-guessing myself? What if the thing blocking me isn

Should I Have a Snack Before Bed? How to Read Your Body’s Signals

The “Should I snack?” moment. You’re getting ready for bed, standing in the kitchen, and you can’t quite tell: Do I really need food? In this episode, we walk through

Holiday Eating: The 4 Simple Strategies to Feel Calm + In Control

Every year, someone asks me the same question: “Gina… how do I enjoy the holidays without overeating or feeling stressed about food?” If you’ve ever walked into a holid

The 7 Awakenings: Signs You’re in a REAL Transformation

Today, we’re going beneath habits, food choices, and “trying harder” into the real inner transformation that creates lasting change. Not through willpower... but through

Where I’m Growing Right Now: Believing I Can

If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you. In this episode, I share a very p

Healing Loneliness: The Powerful Path Back to Connection

In this short guided session, you’ll learn how to transform loneliness into powerful self-connection.Because loneliness isn’t just about being alone, it's a feeling of di

I had Decadent Banana Bread Without Overeating (What I learned)

I used to say, "I can't have one bite of dessert or else I'll eat it all!" I couldn't trust myself. But recently, I noticed that something changed. I ate the most deca

The More You Let Go, The Faster You Grow (If You’re Stuck, This Is Your Answer)

It's when you're ready to give up.. that a BREAKTHROUGH happens. Why? Because it's only when we open up into a full surrender that we start to receive the lessons we nee

Rising Stronger After Failure

What if every “failure” you’ve had wasn’t proof that you’re not good enough.... but the exact doorway to the deeper wisdom you’ve been seeking?In this episode of the Mast