MacroHabits Podcast

SOLO CATCH UP! Unfiltered Girl Talk: Gym Drama, Body Image, Nutrition Mistakes & Dating

TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image s

I didn’t need more therapy… I needed THIS. Full rundown w/ the women behind Unorganized Home

TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clar

Stop Waiting for January: Your Winter Arc, My Updated Macro Plan, & Building Real Confidence

HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January

Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results

TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can

Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more

Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites,

SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!

Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend

Not Seeing Progress? How to Break a Weight Loss or Physique Plateau

TGIF GALS!  Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your

Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction

Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutu

Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp

HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes

How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how

Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack

This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many oth

SOLO! Life Update, I’m Moving?, Story Submissions, & More

TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission b

Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates

SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc

TGIF SEESTERS In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences.

The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composit

Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (ht

SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (ht

Major Life Updates… & Advice Column Submissions w/ LEXANNAH

My bestie Lexi is back on the pod!! We’re catching you up on everything going on from wedding weekend festivities, dating updates, funny stories, and some highs and lows

Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay

In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We b

Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina

  TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it real