MacroHabits Podcast

Not Seeing Progress? How to Break a Weight Loss or Physique Plateau

TGIF GALS!  Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your

Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction

Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutu

Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp

HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes

How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how

Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack

This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many oth

SOLO! Life Update, I’m Moving?, Story Submissions, & More

TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission b

Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates

SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc

TGIF SEESTERS In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences.

The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composit

Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (ht

SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (ht

Major Life Updates… & Advice Column Submissions w/ LEXANNAH

My bestie Lexi is back on the pod!! We’re catching you up on everything going on from wedding weekend festivities, dating updates, funny stories, and some highs and lows

Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay

In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We b

Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina

  TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it real

Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)

Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, bloated, under-eating,

Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos

This week, I’m joined by Lauren Papanos from Functional Fueling to talk about the side of fat loss that so many women overlook: hormone health, metabolic function, thyroi

Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…

TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating

Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A

TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY h

Ep.31 - Inside the Mind of an Olympian with Annie Kunz

TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie

Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split

A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my u