Your GLP-1 Bestie

How to Build a Balanced Plate on a GLP-1

What should your plate actually look like when you're taking a GLP-1? You've heard you need protein. You've heard you need fiber. You know eating as littl

How Do You Know If You're Eating Enough on a GLP-1?

Are you actually eating enough on your GLP-1? If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and

My GLP-1 Grocery Shopping Guide: What I Always Buy

What should you actually buy at the grocery store when you’re taking a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wand

7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)

Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected? You’re not alone. As a Registered Dietitian who specializes in

How Much Protein Do You Need on a GLP-1?

Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to "eat mo

Can You Drink Alcohol on a GLP-1? What You Need to Know

Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound? If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on v

How to Stay on Track with a GLP-1 While Traveling

Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress? The go

What to Order at Restaurants on a GLP-1 (Without Overthinking It)

Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Absolutely. One of the biggest misconceptions about GLP-1 medications is that you

Why Has My GLP-1 Weight Loss Stalled?

Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound? If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped w

Why Am I Still Craving Sugar on a GLP-1?

Thought your GLP-1 medication would completely eliminate sugar cravings? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolat

Why Am I Still Hungry on a GLP-1?

Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working? You’re not alone. One of the biggest misconceptions about Ozempic, Wego

What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer)

If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently. Not because I regret taking a GLP-1—but because there wer

How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications

Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest concerns people have during their GLP-1 journey is w

What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound?

One of the biggest questions people ask about GLP-1 medications is: “What happens if I stop taking it?” Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, yo

Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss

GLP-1 weight loss is about so much more than just the number on the scale. If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, a

Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It

Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are definitely not alone. Digestive side effects are some of

Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do

Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are not alone—and despite what social media might say, there’s a lot

Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s

Do you actually need to exercise on a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this e

What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound

What do you actually eat on a GLP-1? If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when yo

Ozempic, Wegovy, Mounjaro & Zepbound Side Effects: What’s Normal and When to Call Your Doctor

Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal? From nausea and constipation to bloating, fatigue, and feeling ful