Dishing Up Nutrition

Chef Marianne's Guide to Healthy Crockpot and Instant Pot Cooking

This week's episode is a nice change of pace! Less nutrition troubleshooting, more practical kitchen confidence, with Chef Marianne Jurayj sharing how to make healthy, ho

Eating for POTS: What to Eat (and Avoid) - Ask a Nutritionist

Can what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play a role in managing postural orthostatic tachycardia sy

What Nutritionists Do for Cold and Flu Season

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday hab

Is Canned Meat Healthy? - Ask a Nutritionist

Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardi

Why Sugar Might Make You Sick Longer

Could too much sugar make it harder for your body to fight off a cold or infection? Registered dietitians Leah Kleinschrodt and Teresa Wagner explain the connection betwe

Oils to Butter to Beef Tallow: Which fats are healthiest? - Ask a Nutritionist

Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the differences between tallow, lar

Nutrition for Colon Cancer Recovery

What should you eat during colon cancer treatment or after colon surgery? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how nutrition nee

Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist

Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of

Curb Cravings the Natural GLP-1 Way

Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleins

What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist

What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week pr

PCOS Is Now PMOS: Symptoms, Causes & Support

PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about t

The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist

Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy,

Client Success Story with Marlys

After struggling with unexplained symptoms and getting few answers, Marlys began to wonder whether food could be part of the problem. On this week's episode, she joins re

Do Protein Needs Change as You Age? - Ask a Nutritionist

Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and in

Talking Beef with Matt Maier from Thousand Hills

What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about

The Afternoon Slump Starts at Lunch - Ask a Nutritionist

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar

ADHD & Eating Challenges

Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food

What to Eat for Adrenal Fatigue - Ask a Nutritionist

Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood suga

Why Headaches and Migraines Keep Coming Back

If headaches or migraines keep disrupting your life, it may be time to look beyond the pain and ask what’s triggering them. Registered dietitians Melanie Beasley and Brit

The Best Supplements for Better Sleep - Ask a Nutritionist

What supplements actually help you sleep? Registered dietitian Amy Crum explains the science behind today's most popular sleep supplements, including magnesium glycinate,