Dishing Up Nutrition

The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist

Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy,

Client Success Story with Marlys

After struggling with unexplained symptoms and getting few answers, Marlys began to wonder whether food could be part of the problem. On this week's episode, she joins re

Do Protein Needs Change as You Age? - Ask a Nutritionist

Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and in

Talking Beef with Matt Maier from Thousand Hills

What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about

The Afternoon Slump Starts at Lunch - Ask a Nutritionist

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar

ADHD & Eating Challenges

Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food

What to Eat for Adrenal Fatigue - Ask a Nutritionist

Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood suga

Why Headaches and Migraines Keep Coming Back

If headaches or migraines keep disrupting your life, it may be time to look beyond the pain and ask what’s triggering them. Registered dietitians Melanie Beasley and Brit

The Best Supplements for Better Sleep - Ask a Nutritionist

What supplements actually help you sleep? Registered dietitian Amy Crum explains the science behind today's most popular sleep supplements, including magnesium glycinate,

Talking Kids Nutrition with Captain & Cat

Where does your food really come from, and how can we help kids get excited about eating it? In this special episode of Dishing Up Nutrition, Teresa Wagner sits down with

Questions to Ask At the Farmer's Market

In this episode of Ask a Nutritionist, registered dietitian Brandy Buro shares practical tips for shopping your local farmers market with confidence. Learn how to choose

Recurring UTIs in Women: What a Dietitian Can Help You Learn

In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal mic

How to Choose Nut & Seed Butters

With so many peanut, almond, cashew, sunflower, and seed butters lining grocery store shelves, how do you know which one is actually the healthiest? In this episode of As

Why Women Start Losing Bone Earlier Than They Think

Bone loss doesn't begin in your senior years. In fact, it often starts decades earlier. In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vin

Flavorful, Healthy Meals on a Budget

In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutrition. Learn how

Why Alcohol Is Tougher On Women’s Health (REPLAY)

We’ve all heard that alcohol affects everyone differently, but did you know that women are biologically more vulnerable to alcohol’s effects than men? In this episode of

Summer Allergies- Foods That Help and Hurt

Seasonal allergies can make it hard to enjoy everything summer has to offer, but did you know your diet may help influence how severe your symptoms feel? Registered dieti

Client Story- Success with Meal Prep (REPLAY)

In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed

Choosing the Best Calcium Supplement for Your Needs

Confused by all the different calcium supplements on the shelf? You're not alone. This episode of Ask a Nutritionist explains who may benefit from a calcium supplement, h

Not Getting Enough Fiber? Start Here

Fiber is having a moment, but it's much more than a trend. In this episode of Dishing Up Nutrition, registered dietitians Leah Kleintrot and Teresa Wagner explain why fib