Made Good

The Catholic Nutritionist's Hot Takes On Raw Vegan, SSRIs, And Flirting

If you've ever felt stuck in your cycle, your dating life, your career, or a habit you can't seem to keep, this Q&A episode is for you. Flo takes your Instagram questions

Are Catholic Women Actually Allowed To Care How They Look? Ft. Mary Harper

Flo posted a video that said "just because you're Catholic doesn't mean you have to be ugly." Days later a comment rolled in: look at the saints. Rose of Lima made hersel

12 Things I’d Do If I Wanted to Look + Feel Noticeably Better in 30 Days

Imagine waking up on October 1st and instead of thinking "I really need to get back on track," you've got 12 workouts, a cleaned-out closet, better skin, and receipts. In

Why “Just Love Yourself” Is Keeping You Stuck

Somewhere along the way we confused loving ourselves with never expecting anything of ourselves. In this episode, Flo unpacks the one lie that's quietly keeping so many C

Spend Your Holy Hour With Fulton Sheen Ft. Allan Smith

What if the thing standing between you and a real prayer life isn't discipline, it's the fact that nobody ever made it simple? Allan Smith, author of The Soul of a Disc

Your End Of Summer Glow Up Guide (Mind, Body, Soul)

Hey we had some trouble posting this, ignore the Sunday deadline for early bird pricing, the deadline for early bird pricing will be 48 hours after this episode airs.  I

Behind The Scenes Of The Sold-Out Made Good Retreat

What does it actually take to find deep, healing feminine friendship? In this episode, Florencia sits down with client and grad Kaelyn to pull back the curtain on the Mad

What A Massage Therapist Feels That You Can't: Stress Living In Your Body

In this episode, Flo sits down with Molly Clark, a licensed massage therapist and Made Good grad, to talk about something most of us only think about as a spa-day treat:

Why You Need To Book The Euro Trip: Our Rome, Florence, Paris Debrief

Flo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip w

Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit)

This might be one of the most controversial topics for Christian women but we're opening the conversation because your soul matters most. In this episode, Florencia sits

From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It

Jacinta spent nearly a decade cycling through doctors, dietitians, naturopaths, and thousands of dollars in supplements — all trying to get her period back. Every practit

The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk

Holy Week is here — and there is no better way to enter it than by sitting with the last words our Lord spoke from the cross. In this episode, Florencia sits down with Ca

The Glow Up Goes to Europe: Discovering Personal Style in Your Late 20's

Flo and Myla are actually doing it — Europe is happening. Rome for Holy Week (Pope Leo's first Easter !!!), Florence, Paris, and then Flo off to cooking school in norther

You Are Already an Easter Person: Lent, Identity & Your God-Given Gifts

What if the thing quietly working against your Lenten practices isn't your willpower — it's your identity? Jill Simons is back, and she's bringing the conversation you di

The 5 Worst Lenten Fasts For An Already‑Tired Catholic Woman

Some of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most

“Something Wicked”: The Real Origins of Feminism with Dr. Carrie Gress

In this episode I talk to Dr. Carrie Gress, author of The Anti Mary Exposed, Theology of Home, and her new book “Something Wicked.” In this episode Dr. Carrie discusses t

How to Fast This Lent If You’ve Struggled With Disordered Eating with Fr. Wayne Sattler

This conversation was so fruitful last year I wanted to bring it back up to you as we prepare for Lent. This is also the exact episode I referenced in my new book, Made

Your Toughest Parenting Questions from Toddlers to Teens + Why to Ditch "Gentle Parenting" in 2026 with Dr. Ray Guarendi

Join us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of

EWTN Interview: Caring About Your Appearance is Not Vanity

WATCH Florencia's ETWN Interview from the SEEK26 Columbus Ohio conference! In this Episode: How to embrace your body and heal through foodUncover the lies that keep wom

Live Bible Study: A Woman Healed and a Girl Restored to Life with the St. Paul Center at SEEK26

WATCH Florencia's live Bible Study from the SEEK26 Columbus Ohio conference! In this episode: Dive into the story of the hemorrhaging woman + "talitha koum"Explore the