Binge Eating Breakthrough

Why Rest Feels Unproductive (Even When You Need It)

You know you need rest. You might even be exhausted. But when you finally have the chance to stop, you find yourself reaching for your phone, thinking about everything yo

ADHD and Binge Eating: What's the Connection?

Is there really a connection between ADHD and binge eating? Research shows ADHD and binge eating show up together far more than chance would explain, and once you see wha

20 Things You Need to Know to Stop Binge Eating

In this 200th episode of the Binge Eating Breakthrough Podcast, I'm sharing the 20 things I most want you to understand about binge eating and what it really takes t

Who Are You Practicing Becoming?

In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge a

5 Things That Changed My Relationship With Food

What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're j

The Difference Between Reading About Change and Doing It

In this episode, I'm talking about something I think a lot of us are quietly doing without realizing it. Maybe you're still in it, reading and listening to ever

What You Actually Need to Find Peace With Food

In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, t

Everything You Wish You Could Ask Your Doctor About GLP-1s

In this episode, I'm continuing last week's conversation about GLP-1 medications, but this time I brought in someone who actually is the expert. Dr. Matthea Ren

What a GLP-1 Can't Do for Your Binge Eating

In this episode, I'm answering a handful of questions that come up again and again around GLP-1 medications and binge eating. Maybe you're on one right now and

Who Are You Without the Food Struggle?

In this episode, I'm answering a question your brain may already be asking without you realizing it. Maybe you're still in it, trying to stop binge eating or fi

The Part of You That Checks Out

This episode explores the part that goes numb, zones out, and checks out when things get hard, and what it means that so much eating happens while we're not fully th

The Part of You That Hides

Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wa

What Does It Mean to Feel Safe in Your Body?

If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from

When Giving Yourself Food Freedom Backfires

You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the f

What If I Need to Lose Weight for My Health?

This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing weight is medically nece

How to Measure Success Beyond the Scale

If the number on the scale has been your primary way of knowing whether things are going well with food, this episode is for you. A conversation with a new client, who is

What Self-Trust Around Food Actually Means

"I just don't trust myself around food." If that sentence is familiar, this episode is for you.  Today I'm unpacking what self-trust actually is, and what it i

Your Food Struggles Might Actually Be a Transition Problem

If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get hom

What Happens When You Can't Keep Busy Anymore

If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episode is for you. A

What Running the Boston Marathon Taught Me About Chasing Any Goal

This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to