Menopause Mastery artwork

Nutrition · Dr. Betty Murray

Menopause Mastery

by Dr. Betty Murray

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!

Chart trend

Position in the Nutrition chart (US), last 90 days.

#3
all-time peak
4
days in the top 3 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection

The Menopause Mastery Show | Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection  | Ep. 295 with Dr. Eddie Romo   🌿Welcome to The Menopause Master

Sep 9
45 min

I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity

Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity  | Ep. 294 solocast with Dr. Betty Murray   🌿Welcome to The

Sep 2
34 min

6 New Menopause Studies Every Woman Should Know About

Menopause Mastery | 6 New Menopause Studies Every Woman Should Know About | Ep. 293 solocast with Dr. Betty Murray   🌿Welcome to The Menopause Mastery Show! In this e

Aug 26
31 min

Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story

Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle  🌿Welcome to The Menopause Mas

Aug 19
51 min

Beyond Hormones: The Cellular Health Secrets to Aging Wel

Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291 🌿Welcome to The Menopause Mastery Show!  What if the fatigue, brain fog, a

Aug 12
34 min

Perimenopause vs. Menopause: What Most Women Never Get Told

Menopause Mastery | Perimenopause vs. Menopause: What Most Women Never Get Told | Episode 290 👉 Do you really know what your body is really doing in perimenopause and m

Aug 5
30 min

DNA Is Not Destiny: The Future of Personalized Menopause Care

The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood 🌿Welcome to The Menopause Mastery Show!  👉 Wh

Jul 29
59 min

What's Really Making Me Angry About Menopause (And Why It Should Make You Angry, Too)

The Menopause Mastery Show | What's Really Making Me Angry About Menopause (And Why It Should Make You Angry Too) | Episode 288 solocast with Dr. Betty Murray  🌿Welcome

Jul 22
31 min

Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry

The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show

Jul 15
44 min

PMOS Explained: How to Read the Patterns (and What You Have Missed)

The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause

Jul 8
51 min

The #1 Nutrient Menopausal Women Are Missing

The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! 

Jul 1
46 min

PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery

Jun 24
29 min

The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard 🌿Welcome to The Menopause Master

Jun 17
45 min

The Fracture Risks Most Women Miss

The Menopause Mastery Show | The Fracture Risks Most Women Miss | Episode 282 with Dr. John Neustadt  🌿Welcome to The Menopause Mastery Show!  💊 What if some of the m

Jun 10
46 min

The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause

The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD 🌿Welcome t

Jun 3
47 min

Menopause Research Is Failing Women

The Menopause Mastery Show | How Menopause Health Research Is Failing Women: Why So Many Symptoms Are Missed | Episode 280 with Andrea Donsky 🌿Welcome to The Menopause

May 27
50 min

She Did Everything Right and Still Needed a Hip Replacement

The Menopause Mastery Show | She Did Everything Right and Still Needed a Hip Replacement: Osteoarthritis, Menopause, and Joint Health | Episode 279 with Zora Benhamou 🌿

May 20
56 min

Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy)

The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278  🚺✨

May 13
40 min

Master Your Thyroid: Navigating Hormones and Health In Menopause

The Menopause Mastery Show | Master Your Thyroid: Navigating Hormones and Health In Menopause | Episode 277  🩺 Thyroid Pauses in Perimenopause & Menopause: Labs, Revers

May 6
45 min

Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns |

The Menopause Mastery Show | Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | Episode 276  Q&A with Dr. Betty: Top 10 Questions Women Ask About P

Apr 29
50 min

Chart positions

Where Menopause Mastery ranks today in each Apple Podcasts chart (US, Sep 10, 2026).

#72 ▲ 7 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I found Dr. Betty at the perfect time! Literally ALL of my friends and I have been on the struggle bus with menopause, and this podcast is chock full of helpful nuggets and insights that have had a huge impact on my own health and everyone I share it with!

Erin Bradley · Jan 2025

For 10 years I experienced menopause without having knowledge of this term and wish I had this information then. Trying to figure everything out now and our primary physicians, gynecologist and endocrinologist unfortunately either aren’t educated or prescribe one size fits HRT because insurance will not cover a personalized approach. We need to do better medical community!

Mmjpolk · Feb 2024

This is one of the best podcasts to listen to if you’re a midlife woman. Betty covers so many important topics we need to know about!

MorganBAdams · Nov 2023

I saw a functional medicine physician the week before I heard this podcast, and I was ecstatic to hear the mind-blowing information presented herein. I feel like it will give me my life back. I’ve been suffering with insomnia for 14 years and it’s been beyond brutal. Thank you so much and I am going to share this with every single woman I know and I probably will write a book on this topic as well (so that no one else has to suffer the way I have). Count me among the furious that are all suffering so that companies can make a profit by withholding with information from us.

tracey1315 · May 2023

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

More podcasts like Menopause Mastery

Popular shows in Nutrition, for your next listen.

Browse charts by category

Daily updated Apple Podcasts rankings for the United States.

About Menopause Mastery on Reason.fm

Here you find the Apple Podcasts chart positions of Menopause Mastery, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

Questions or issues? Reach us at hello@reason.fm

0:000:00