Nutrition · Eva Sheie & Kami Gamlem
by Eva Sheie & Kami Gamlem
Eva + Kami are two old-ish moms confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach. A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: When there’s less of you, what is left?
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Position in the Nutrition chart (US), last 90 days.
Where Less of You: Life on Semaglutide & Tirzepatide ranks today in each Apple Podcasts chart (US, Nov 10, 2026).
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I binged all the episodes in about a week a month after starting Tirzepatide. I love hearing about Eva and Kami’s successes, struggles, and general journeys—both with weight loss and life. They are each unique but both so relatable, and I was extra delighted when I learned that Eva is also in Austin like me! I really hope they produce more episodes. Thank you, Kami and Eva for this podcast. It is a gem! I wish you both the best.
Discovered this podcast quite early into my own weight loss journey and really like it. I would say that it’s not extremely weight loss focused and it is more social/ lifestyle. Which is fine, I wouldn’t exactly seek it out for advice though. The gals are funny and charming. I think one gal is closer to the end of her journey which may contribute to a lack of urgency in the actual topic of weight loss. I think some episodes they don’t even go over their progress/ numbers. If you are looking for something lighthearted I’d suggest it.
I am currently taking semaglutide and these ladies are very relatable. I enjoy hearing them laugh at themselves - we should all take a page from the Eva and Kami playbook. I look forward to each episode although I wish they would do two episodes week rather than biweekly.
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