IC You

IC Awareness Month Series Part 2: Do You Really Need the IC Diet?

September is Interstitial Cystitis Awareness Month, and I’m back with Part 2 of my four-part series all about interstitial cystitis. In this episode, I’m breaking down t

IC Awareness Month Series Part 1: Newly Diagnosed With Interstitial Cystitis? Start Here

September is IC Awareness Month, so I’m kicking off a four-part series covering what I want people with interstitial cystitis to know, especially if you’re newly diagnose

Ep. 130: OCD, health anxiety, and bladder hypervigilance

If you've ever found yourself going to the bathroom "just in case," constantly checking your bladder, Googling your symptoms, or wondering why your bladder is always on y

Ep 129. The symptom imperative: why your symptoms keep changing

Have you ever noticed one symptom improves, only for another one to appear? In this episode, I sit down with mind-body coach Alex McQueen to discuss: • What the symptom

Ep 128. Bladder retraining, prolapse, and pelvic floor dysfunction

In this episode of IC You, I sit down with pelvic floor physical therapist and chronic pelvic pain coach Rachel Gofman to talk about bladder retraining, pelvic floor dysf

Ep 127. Chronic UTI symptoms, bladder pain, and the neuroscience behind them

In this episode, I sit down with health psychologist and psychotherapist Dr. Sula Windgassen to talk about the brain-body connection behind interstitial cystitis, bladder

Ep 126. The missing piece in her interstitial cystitis healing journey (Lynn’s story)

In this episode, I sit down with one of my Road To Remission clients, Lynn, to talk about her 15 year journey with interstitial cystitis, bladder pain, urgency, frequency

Ep 125. Traveling without bladder anxiety

After years of living with interstitial cystitis and overactive bladder, I spent a weekend in California doing things I never thought would feel easy again. From boat rid

Ep 124. From planning life around bathrooms to full freedom (Faith’s story)

On this episode of IC You, Callie’s client Faith shares her journey with interstitial cystitis (IC), from constant burning, urgency, and anxiety to living a full life wit

Ep 123. How to Protect Your Nervous System During Stressful Times

In this episode, I sit down with Dr. Tovah Goldfine for a powerful conversation about how to support your nervous system during stressful seasons of life. We talk about

Ep 122. From vulvodynia to vestibulectomy to creating a film about it w/ Bonnie Gross

In this episode, I’m joined by Bonnie Gross, the writer and executive producer of Lady Parts, a comedy based on her real-life experience with vulvodynia, vestibulodynia,

Ep 121. Is This Normal? Pelvic Floor Edition

In this episode, I sit down with pelvic floor physical therapist Alicia Jeffrey-Thomas to talk about what is actually normal when it comes to peeing, pooping, pelvic floo

Ep 120. IC, vulvodynia, and learning to feel safe again (Landi’s story)

In this episode of the IC You Podcast, I sit down with my client Landi to talk about her experience with interstitial cystitis, bladder pain, urgency, frequency, and burn

Ep 119. From debilitating period pain to symptom-free: healing endometriosis

Did you know March is National Endometriosis Month? In this episode, I’m talking about endometriosis, how it can show up, why it often takes way too long to get diagnose

Ep 118. "Remission" vs "healed", stepping away from the chronic illness label

In this episode of IC You, I sit down with Faith Ashenden to talk about mind body healing, neuroplasticity, and how our response to symptoms can shape the healing process

Ep 117. Pelvicology: the intersection of neuropsychology and pelvic floor therapy

In this episode, I’m joined by pelvic floor occupational therapist Paige Genova to talk about something that comes up constantly in the interstitial cystitis and overacti

Ep 116. Your bladder is NOT broken and you're not as fragile as you think

In this episode, I’m joined by therapist Vanessa Blackstone to talk about something I see all the time in the interstitial cystitis and overactive bladder space: the beli

Ep 115. Is Interstitial Cystitis Neuroplastic? ft. Dr. Howard Schubiner

If you’re dealing with interstitial cystitis, overactive bladder, pelvic floor dysfunction, pudendal neuralgia, or just stuck in the chronic symptom spiral, this episode

Ep 114. Shame, Self Image, and the Path Back to Self Love

In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has

Ep 113. The Truth About the IC Diet and Over-Restriction

What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening s