Strength Training & Nutrition for Women

#28: High Heart Rate in Strength Training vs Cardio: Are They the Same?

This episode explores the differences between strength training and cardio, how heart rate reflects different physiological responses, and how to effectively combine both

#27: Survival Mode to Holistic Wellness: Van Life, Burning Man and the Power of Limiting Beliefs

Claudia Hoye shares her transformative journey from survival mode to holistic wellness, exploring her unique approach combining nutrition, hypnotherapy, and personal deve

#26: The Curse of Discipline

In this episode, Jaime explores the importance of discipline in achieving fitness and nutrition goals, emphasizing that consistency and habits are key to long-term succes

#25: Coach's Round Table!: Hyrox, Peptides, Diet Breaks, Social Media & more

In this special Coaches Round Table episode, Coach Chris, Noah Jac and I explore the realities of popular fitness trends like CrossFit, HIROX, peptides, and diet breaks,

#24: Strength Classes and How They're Holding You Back

In this episode, Jaime discusses the limitations of group fitness classes and the importance of structured, progressive strength training for real results. She explains w

#23: Is Crossfit Bad for Aesthetics?, Macro Tracking for Disordered Eating, + more

In this episode, Jacqueline Maxwell joins and shares her inspiring journey from battling eating disorders to becoming a successful nutrition coach and strength enthusiast

#22: Are You Training Hard Enough? (Probably Not)

Unlock the secrets to making your workouts truly effective and safe. This episode deconstructs common misconceptions and offers actionable strategies to optimize muscle g

#21: Key Strategies for Hormonal Balance in Perimenopause

In this engaging interview, Erin McDonald shares her expertise on hormonal health, nutrition, and fitness for women in perimenopause. She discusses her personal journey,

#20: The 5 Lifts Every Woman Should Master

Summary In this episode, Jaime shares the five essential lifts every woman should master to build strength, improve longevity, and enhance daily life. She emphasizes the

#19: Coach's Round Table: GLP1s & Hair Loss?!, Speeding up Fat Loss, + more

In this episode, Jaime, Chase, and Erin dive into the complexities of pharmacological tools like GLP-1s, the importance of foundational habits, and practical strategies f

#18: Is Reverse Dieting Overrated?

Key Takeaways Reverse dieting explained and its practical applicationsMetabolic adaptation and how it affects fat lossThe importance of maintenance phases in dietingComm

#17: Why Your Macro Tracking Consistency Sucks

Summary In this conversation, Jaime discusses the common pitfalls of macro tracking and how to approach it effectively. She emphasizes that consistency in tracking is no

#16: Heavy Weight/Low Reps or Light Weight/High Reps?!

Summary In this conversation, Jaime discusses the ongoing debate between lifting light weights for higher repetitions versus lifting heavy weights for fewer repetitions.

#15: You’re Stuck In Fat Storage Mode if You Do This!

In this conversation, Jaime discusses the misconceptions surrounding breakfast and its impact on weight management. She critiques fear-based messaging in nutrition, empha

#14: Workout Less for Better Results

This episode is about how you can actually do less with better results by focusing on quality over quantity, and optimizing your workouts for results (not just chasing a

#13: Beginners Blueprint for Muscle Building and Fat Loss

Summary This episode provides a comprehensive guide for beginners on muscle building and fat loss, emphasizing the importance of strength training, proper nutrition, and

#11: Ranking Training Splits from Worst to Best

In this episode, Jaime discusses the best training splits for women, ranking various workout routines from least to most effective. She emphasizes the importance of consi

#10: What is Progressive Overload?, How to Increase Weights

In this episode, Jaime discusses the concept of progressive overload, emphasizing its importance in strength training, especially for women. She explains how to implement

#9: How to Use Holiday Calories for Fuel (not a setback)

In this episode, Jaime discusses how to leverage the holiday season for strength building rather than viewing it as a setback. She introduces the concept of using holiday

#7: Aging is Weird! How to Show Up Strong in your 40s, 50s, 60s and Beyond

In this conversation, Jaime explores the complexities of aging, discussing the emotional and physical changes that come with it. She shares her personal experiences with