IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS

Ep 172 - ADHD and IBS with Sarah Osbourne, nutritional therapist

Research out in Sept 2026 showed a big overlap with ADHD and IBS so I loved chatting to nutritional therapist Sarah Osborne about ADHD. We covered: Sarah's introduction

Ep 171 - Dr Siebecker on hydrogen sulphide SIBO

Dr Allison Siebecker is an expert on small intestine bacterial overgrowth SIBO and joins today to talk about hydrogen sulphide (H2S) SIBO. We cover: The correct terminol

Ep 170 - IBS constipation series: supplements for constipation

Part 4 - supplement for IBS-C. This week is all about powders, capsules and functional foods that can help with constipation. Why psyllium husk is so useful and how to t

*Bonus* IBS constipation series - answering your FAQ

Bonus - YOUR QUESTIONS answered on constipation. People asked me the following, all covered this episode Weaning off lactulose daily useIs someone who takes 10 minutes t

Ep 169 - IBS constipation series: Morning routine to get things moving

Part 3 - How to help get your bowel moving in the morning Why sleep is important for your morning routine in constipationExposure to daylight and how this helpsHow to st

Ep 168 - IBS constipation series: Diets for IBS-C sufferers

Part 2 - what to eat when you have IBS-C Benefits of having a clear out before working on your dietThe low FODMAP diet for constipation - does it help?How to add more fi

Ep 167 - IBS constipation series: Causes of constipation

Part 1 - Causes of constipation. First of the series covers what causes constipation and gives you your week 1 activity - tracking your poo. Definition of constipationWh

Ep 166 - Orthorexia in gut health conditions - managing your 'clean' diet

Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including p

Ep 165 - Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps

Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience

Ep. 164 - Probiotics: Evidence-Based Strains for IBS and Bloating

In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health. Discover which strains have been evidenced, ho

Ep 163 - What causes IBS flare ups - working out your gut triggers

FREE download - IBS Flare checklist Understanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside

Ep 162 - SIBO or IBS - Diagnosis, diet & treatment guide

Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do. What's the best die

Ep 161 - Fibre isn't enough, what your gut bacteria actually want

You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover: What is fibremaxxing and does it

Ep 160 - IBS vs IBD with Clemmie Oliver

Have you been tested for IBD? The symptoms can be very similar to IBS-D so it's good to confirm it's been ruled out for you with your doctors. This week I'm joined by Cle

Ep 159 - Diet restriction for IBS, disordered eating and orthorexia with Anne Richardson

Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating. We covered: The cross o

Ep 158 MCAS and your digestion with dietitian Chloe Hall

MCAS can affect every part of your body, and it's not well understood. Today I'm joined by dietitian Chloe Hall to talk about the digestive aspects of Mast Cell Activatio

Ep 157 - Hypermobility disorders and digestion with Alex Orfanides

Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, impact on digestio

Ep 156 - Pelvic health physiotherapy in IBS with Clare Bourne

How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo: How can p

Ep 155 - Gut directed hypnotherapy for IBS with clinical hypnotherapist Helen Brooks

You probably know about the gut-brain axis already, but this episode brings an expert to share the next layer of knowledge on how your mind controls your digestion. This

Ep 154 - Bile acid diarrhoea with gastroenterologist Prof Hayee

Did you know one third of IBS-D cases could be triggered by bile acids in the large intestine? This week's interview is with Consultant Gastroenterologist Professor Bu'Hu