Inside Sports Nutrition

The final episode

In this episode, we reflect on our podcast journey and say goodbye to our awesome listeners. We announce the reasons for ending the podcast and share how you can continue

Are you really consuming high carb? - Ep. #231

What's in your high carb fueling product and what are you really paying for? In this episode, we break down what technically counts as "high carb", compare 3 popular high

Adventure Racing with Nick Hurff - Ep. #230

Adventure racing pushes every limit, but what actually determines success (especially for the multi-day distances)? We sit down with Coach and athlete Nick Hurff to explo

Under the Microscope: Jacked Granny - Ep. #229

In this Under the Microscope episode, we explore the 'Jacked Granny' protein bar, its simple ingredients, nutritional profile, and the intriguing mystery behind its brand

About that Belly Fat - Ep. #228

You may have heard that gaining belly fat is due to your cortisol level, but is this the whole story? And what is the solution to reducing belly fat? In this episode, we

Under the Microscope: Good Gummies - Ep. #227

Can a gummy deliver meaningful protein and fiber, or is it just clever marketing wrapped in a health halo? In this Under the Microscope episode, we break down the product

What your bloodwork is missing - Ep. #226

Blood work can feel straightforward until you realize how much context actually matters. In this episode, we talk through why standard blood panels often miss the bigger

Is Metabolic Efficiency Training Still Important? - Ep. #225

Are the original principles of Metabolic Efficiency Training still applicable with the continuing emergence of high carb fueling, gut training, and newer conversations ar

Under the Microscope: Oomph FLOW - Ep. #224

In this installment of our Under the Microscope series, we take a closer look at the product "Flow" by the company Oomph. Flow is a non-stimulant pre-workout designed to

Gut Training for Athletes with Dr. Roxanne Vogel - Ep. #223

Is more carbohydrate always better, or does your gut need to be trained like your legs? In this episode, we sit down with Roxanne Vogel, PhD, Director of Research and Ed

Rethinking Carbs for Performance with Dr. Andrew Koutnik - Ep. #222

We sit down with Dr. Andrew Koutnik to explore the evolving science behind carbohydrate intake, metabolic flexibility, and athletic performance. We discuss how carbohydra

Under the Microscope: Ka'Chava - Ep. #221

In this installment of our Under the Microscope series, we break down the meal replacement powder: Ka’Chava. We review its nutrition profile, ingredient features, and cos

Sodium considerations for athletes with Chris Harris - Ep. #220

We sit down with Chris Harris from Precision Fuel & Hydration to talk about hydration and sodium needs for athletes before, during, and after exercise. We reference the r

Surprises in the new Dietary Guidelines - Ep. #219

One of the most striking changes in the new 2025–2030 Dietary Guidelines for Americans is the inverted food pyramid. In this episode, we talk through what stood out to us

Plant-based Protein Bars - Ep. #218

If you’ve ever stood in front of a wall of plant-based protein bars wondering which one actually to choose, this episode is for you. We break down the crowded protein bar

Should you change your sports nutrition? - Ep. #217

If you’re heading into a new season with the same fueling plan, it might be time to pause and ask one important question: "Should I change my sports nutrition?" In this

Reducing negative effects of alcohol - Ep. #216

Alcohol doesn’t just affect you the night you’re drinking - it influences how you sleep, recover, and perform (cognitively and physically) in the time that follows. If yo

Dr. Marco Altini's Metabolic Efficiency Experiment - Ep. #215

Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and think

Our top 2 recommendations for 2026 - Ep. #214

In this last episode of 2025, we provide our top 2 recommendations for what to do in 2026.  ------- Subscribe to our show to get the weekly episodes and also check out

Pro-Resolving Mediator Supplements - #213

Are PRMs just another trendy supplement, or are they doing something fundamentally different? In this episode, we do a quick overview of Pro Resolving Mediator supplement