This Life Gets Good

How to Empower Your Kids Through Your Own Weight Loss Journey

Here is my hot take… hiding your weight loss journey from your kids is not protecting them. It is a missed opportunity to change their relationship with food, their bodie

Episode 39: 10 Things Helping Me Maintain My Weight This Back-to-School Season

Ready to feel incredible heading into this school year?  48 hour FLASH SALE on my 6-Week Reset! Use code: FLASH50 for $50 OFF Sept 2 - 4th Plus the first 5 women to si

Ways to Think Like a Scientist for Faster Weight Loss

What if the reason nothing is working has nothing to do with your discipline and everything to do with what data you are actually looking at? This week I am sharing one

The Basics vs Optimization — What Weight Loss Actually Requires

If you have ever seen a reel from a PhD telling you to never put a banana in a smoothie with berries and found yourself questioning everything… this episode is for you.

How Hot Moms Receive??

The women losing weight and keeping it off after 40 are not more motivated or more disciplined than you. They’ve just built the right team. This episode is the behind the

The Case for Being The Inconvenience

Your kids have no problem being the inconvenience approximately 1,000x per day… You are allowed to be the inconvenience once in a while too! This week I am diving into t

Being Lazy Might Get You Better Results

There is a version of a healthy habit that looks correct and a version that actually happens. And most of us have been so committed to the “correct” version that we have

The Thing I’m Scared to Say on Social Media But Will Tell You Here About Weight Loss

One spot left for 1:1 coaching in July! APPLY FOR 1:1 Coaching here! I have been sitting on this episode for a while because it’s one of those topics where the internet

Why Staying The Course is Sometimes The Worst Thing You Can Do

I scrapped an entirely different episode this week. Wrote it, then realized it wasn't great, so I started over from scratch. And somewhere in that process, I realize

My Experience Being a Hot Mom

You are allowed to want to feel hot. Not just healthy for your age or for a “mom”. Just genuinely hot in your body, and this episode is your permission slip to admit that

How To Be In Control Of What You Eat When You're Not The One Holding The Spatula

Most weight loss programs assume you are the one standing at the stove every single night with full control over every ingredient that goes into your food. For a lot of t

The One Skill That Makes Weight Loss Easier AND Harder At The Same Time

The most underrated factor in whether weight loss actually works long term has nothing to do with willpower, motivation, or finding the perfect diet. It is cooking. Speci

My Fat Loss Phase has changed A LOT at 46 and I want to be honest about that

At 46 this fat loss phase looked different than anything I've done before. And I'm sharing the actual numbers because most coaches won't. Not the highlight

My Non-Negotiables for a Fat Loss Phase (What's Actually Required to See Results)

Fat loss with a demanding job and a busy mom life is not easy, but it is absolutely doable! And in this episode, I'm pulling back the curtain on exactly what my curr

Learn The Key to Fat Loss So You Stop Thinking About it Forever

The diet gave you rules but never explained “why” so when it stopped working, you blamed yourself. This episode is the nutrition education you never got, and the missing

Good Girl Conditioning Literally Almost Killed Me (Until I Learned This)

In this episode, I'm sharing something really personal from an experience during the fall of 2024 that I never want to relive but am so grateful happened. For the fi

Exactly How I Eat More & Lose Weight

Have you seen those women on Instagram claiming to eat more food than ever while still losing weight? In this episode, I'm breaking down exactly what's behind t

Teaching Your Daughter Body Positivity AND Being a Mom Losing Weight

If you've ever felt guilty for wanting to lose weight because you're afraid of what it will model for your kids… this episode is for you. So many moms come to w

The Secret Thing That Helps My Clients Lose Weight (that most coaches never talk about)

Ready to figure out exactly what YOUR body needs to see results?  Grab one of the limited 1:1 strategy call spots here! In this episode, I'm sharing one of the mos

Why Every Diet You Tried Gave You Rules But Never Gave You Results

Ready to figure out exactly what YOUR body needs to see results?  Grab one of the limited 1:1 strategy call spots here! What if the way to stop obsessing over food was