The Dear Body Podcast

188 - Life Updates, Big Moves, & How To Break The Habit of Being ‘You’

Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update. First off—we’re moving! Big changes i

187 - You wont stop stress eating until you understand this.

You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinkin

186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode,

185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will

Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋‍♀️ We’ve all been there. In today’s episode, we chat abo

184 - Why High Achievers Secretly Struggle With Food (And How to Fix It)

Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that

183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next

Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a

182 - How To Respond To Body Comments and Diet Talk

In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right

181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky

Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adul

180 - "I literally feel like I am eating so much and just don't feel full!"

A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much

179- Understanding the Four Types of Hunger

Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four diffe

178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk

Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improv

177 - My (Positive) Birth Story: From Pregnancy Dreams to Labor Realities

During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I

176 - 3-Step Mid-Year Reset (for your goals, routines & habits)

Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter

175 - Organizing Your Life To Reduce Mental Load and Embracing Routine To Improve Your Relationship With Food

In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and complete

174 - Questions Answered: Weight Loss, Building Body Confidence, and Safeguarding Against Diet Culture

In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind:  Why can I know a lot about buildin

173 - sick of feeling behind; the productivity trap and how to prioritize

The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in actio

172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf

If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate their mental and emotional health - this episode is fo

Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown

If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re

Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break

It’s been a hot minute since I released an episode but I’m back and ready to share a little bit of unconventional wisdom about learning to SLOWWWWW down and take a career

169 - Her Story - How Amelia Found Mental AND Body Freedom

We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with fo