Food for Tot: Feed Your Baby and Toddler with Confidence

What If He Doesn’t Eat? How One Toddler Went From Pouches & Bottles to Eating Family Meals

Do you ever find yourself relying on pouches, bottles, or the same few “safe” foods because you’re worried your baby or toddler won’t eat anything else? When you know yo

Why “Just One Bite” Can Backfire for Toddlers

Do you ever find yourself saying, “Just try one bite,” “Three more bites,” or “Finish your yogurt first” because you’re worried your baby or toddler isn’t eating enough?

Healthy or Harmful? Rethinking "Clean Eating" for Babies + Toddlers

Do you feel like feeding your baby or toddler has quietly become a test of how “clean” you can make every meal? Reading every ingredient label, avoiding certain foods, an

Is Your Toddler Drinking Too Much Milk? Let's Find Out

Do you ever wonder if your toddler is drinking too much milk or feel confused about how milk is supposed to fit into their diet after the first birthday?  The transition

5 Habits That Raise Flexible Eaters (And Help Prevent Picky Eating)

Do you ever wonder why some children seem to adapt so easily to eating on the go, trying new foods, or sitting down at restaurants… while others struggle with every chang

Why Dinner Is Not the Most Important Meal of Your Toddler's Day

Does dinner time feel like the moment everything falls apart? The food gets rejected, the meltdowns start, and you're left wondering how your toddler can survive on

How My Client Fixed Her Toddler’s Constipation Without Supplements or Cutting Out Dairy

Has your baby or toddler ever seemed uncomfortable, gone days without pooping, or struggled with constipation, and you’ve been left wondering if there’s something deeper

3 Signs You're On the Right Track With Starting Solids

Starting solids can feel like one giant question mark… wondering if you’re offering the “right” foods, stressing about portion sizes, and constantly questioning whether y

How to Stop Treating Portion Sizes Like a Prescription (Why Counting Bites or Measuring Food Is Harming Your Child’s Relationship With Food)

Do you feel like feeding your baby or toddler has quietly become a math problem… counting bites, measuring portions, and constantly wondering if they’re getting “enough”?

What to Feed Your Baby/Toddler When They're Sick

Do you feel like everything falls apart the second your baby or toddler gets sick… especially when it comes to food? If you’ve ever found yourself stressing about what t

Afraid of Having A Sugar-Obsessed Toddler? I Was Too.

Do you feel like sugar is this big, confusing thing you have to “get right”… or risk raising a sugar-obsessed toddler? If you’ve ever worried about introducing sweets, s

How to Know If Your Baby Is Getting Enough Food + Milk

Do you constantly wonder if your baby is actually getting enough… or are you just overthinking every feed, diaper, and bite? If you’ve ever found yourself second-guessin

Should I Do 100 Foods Before One? Unpacking The Science of Today's Top Feeding Trends

Do you actually need to introduce 100 foods before your baby turns one… or is this just another overwhelming parenting trend? If you’ve spent any time on social media as

Why Routines Change Everything for Toddlers w/ Jessica Irwin, OT

Ever feel like your toddler runs the day and you’re just trying to keep up? In this episode, Kathy sits down with pediatric occupational therapist Jessica Irwin, OT, to

The Foundations of Whole Body Health for Moms and Kids with Erin Walkley, PA-C, RD

Ever feel like you’re doing “all the healthy things” but still wondering if there’s more to the story when it comes to your family’s health? In this episode, Kathy sits

Feeding schedules are important but they're not everything

Feeling like you’re doing everything “right” with feeding… and still ending each day frustrated, second-guessing, and mentally drained? You are not alone.   In this epi

Top 5 Mistakes to Avoid Starting Solids

Starting table foods is often imagined as a joyful, picture-perfect milestone. But when babies spit, play, throw food, or barely swallow a bite, many parents are left fee

Why my baby who used to eat anything is picky now

Feeding anxiety has a way of creeping in the moment someone says, “Just wait until they get picky.” In this episode, Kathy gently challenges that narrative and reframes w

How one mom ended the feeding chaos (and you can too)

Ever feel like feeding your toddler should be intuitive… but instead feels confusing, chaotic, and overwhelming? You’re not alone and this episode is proof of that.   I

Does fruit have too much sugar in it? Here's the truth

Have you heard that fruit has “too much sugar,” should be limited, or might make your baby only like sweet foods later on? It's time to clear the noise.   In this