FitFuel: Behind the Check-In

Ditch The Timeline

What if your biggest breakthrough isn't getting better at starting — but getting better at staying? EPISODE 15: DITCH THE TIMELINE FitFuel: Behind the Check-In · Hosted

Stop Majoring in the Minors

NEW EPISODE: Stop Majoring in the Minors "What fat burner should I take?" "Do I need to eat after 7 pm?" "Is my metabolism broken?" — we hear it all, and almost every ti

Burning Questions

More is not always better. Fitness culture rewards more workouts, more cardio, more intensity, less food, less rest — and then people wonder why they've stopped progress

Mastering Recovery

More is not always better. Fitness culture rewards more workouts, more cardio, more intensity, less food, less rest — and then people wonder why they've stopped progress

What happens after the goal?

What Happens After the Goal — the post-competition blues nobody talks about. Welcome back to FitFuel: Behind the Check-in. Fresh off competing in Tulsa, Ashley Downes an

Bodybuilding Competition Day

We're recording this one straight from a hotel room in Tulsa, Oklahoma — mid-show, glazed, tanned, and waiting on finals! 😅 Ashley Downes & Jordan Poteet pull back the cu

Meal Plan vs. Macros

Should someone tell you exactly what to eat… or teach you how to build it yourself? 🤔 This week, Ashley Downes & Jordan Poteet break down the pros and cons of each — beca

Small Diet Changes That Make a BIG Difference

🎙️ NEW EPISODE — FitFuel: Behind the Check-in | Small Diet Changes That Make a BIG Difference "I eat SO healthy… why am I not seeing results?" 🤔 If you've ever said this

Introduction to Bodybuilding & Readiness

Everyone sees the glitz, the glam, the stage-day tan. 💃 But that's about five minutes of a journey that takes months. This week, Ashley Downes & Jordan Poteet pull back t

Fitness Myths | Part 2

You asked for it — the myths were too many to fit in one episode, so Ashley Downes & Jordan Poteet are back to bust the rest. 🌶️ No filters. No fluff. Just the honest tr

Fitness Myths | Part 1

Welcome to FitFuel: Behind the Check-in — where fitness gets real. No filters, no fluff — just the honest conversations that happen between the progress photos and the we

Mindset First

Welcome to FitFuel: Behind the Check-in — where fitness gets real. No filters, no fluff — just the honest conversations that happen between the progress photos and the we

Making Macros Simple

Welcome to FitFuel: Behind the Check-in — where fitness gets real. No filters, no fluff — just the honest conversations that happen between the progress photos and the we

Coaching Challenges

FitFuel: Behind the Check-in 🎙️ | Episode 1 — The Stuff Nobody Warns You About Welcome to FitFuel: Behind the Check-in — where fitness gets real. No filters, no fluff —

The Introduction

This is where fitness gets real. No filters, no fluff — just the honest conversations that happen between the progress photos and the weekly weigh-ins. Each episode dive