REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus

Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day

In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make s

Should I Continue Dry January? | 3 Reasons To Stay Sober Into February

WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, ev

Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action

This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in

Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?

Episode Notes: Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under

Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws

Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midli

What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025

The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in

6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year

The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this C

Cardio vs. Strength Training | Which Is More Important For Women Over 50?

Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, e

Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable

In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Le

Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance

In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into

I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace

After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing

Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause

Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip,

Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on

Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting ever

Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the

Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"

In today's motivational episode, I'm diving into the power of our mindset and the impact of  words on our beliefs and actions. It's easy to fall into the t

Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with

SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself.  Pick something you wan

Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mour