ESGfitness

Ep. 930 - Q&A - coming off GLP-1s, Minimum effective dose for fitness, dieting and endurance training

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Ep. 929 - Evidence based 'Belly fat' loss plus case studies

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Ep. 928 - Q&A - How to view 'slip ups', adapting to darker days, where to find supplement research

Apply for coaching here Emma recommends Examine.com for reviewing supplement research, including study quality and limitations. Creatine has evidence of benefit but is

Ep. 927 - Insulin Resistance and Menopause

If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and

Ep. 926 - Life lessons (I guess) at 35 years YOUNG.

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Ep. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations.

Apply for coaching here 00:00 Opening conversation: coaching referrals and business boundaries 02:30 Meet Emily and Haley; why life can improve with age 06:27 Small da

Ep. 924 - The truth about menopause and fat gain

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Ep. 923 - Most of what you are doing isn't helping (Price's law)

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Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges

Apply for coaching here Stress and its impact on health Strategies to overcome diet fatigue Fertility and weight management Sleep hygiene and relaxation techniques B

Ep. 921 - The last diet you ever need

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Ep. 920 - Minimum effective dose

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Ep. 919 - Before you enter another Hyrox...

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Ep. 918 - Limiting beliefs and NEW COACH INTRO!

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Ep. 917 - Menopause and Fat loss

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Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting

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Ep. 37 - Sci Vs BS running and cortisol

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Ep. 915 - You can have it all

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Ep. 914 - use these 3 principles to get better results (for less time and without burning out)

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Ep. 913 - Q&A Anxiety, The Book and more

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Ep. 912 - Aging and body composition and The impact of thyroid on weight

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