ESGfitness

Ep. 914 - use these 3 principles to get better results (for less time and without burning out)

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Ep. 913 - Q&A Anxiety, The Book and more

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Ep. 912 - Aging and body composition and The impact of thyroid on weight

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Ep. 911 - 3 underrated ways to diet

Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The imp

Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image

Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving mara

Ep. 909 - Menopause plans & vague goals

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Ep. 908 - Plateau's and Behavioural psychology in fat loss

Apply for coaching here Behavioral psychology in fat loss The importance of patience and consistency The 30-day rule for results Mindset and personal standards Enjoy

Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)

Join commit to 6 ⁠⁠here⁠⁠ Lose fat AND keep it off. whatsapp me with questions ⁠here

Ep. 906 - F*k Average (how to end yo -yo dieting part 3)

Join commit to 6 ⁠here⁠ Lose fat AND keep it off. whatsapp me with questions here

Ep. 905 - Life fitness (how to end yo-yo dieting part 2)

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Ep. 904 - How to end yo-yo dieting: part 1.

Join commit to 6 Whatsapp me with questions here. Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism T

Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus

Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, a

Ep. 36 - Science Vs Bullsh*t - Logical fallacies

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Ep. 902 - F*K average

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Ep. 35 - Science Vs Bullsh*t - how to build muscle over 40

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Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers

Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Gam

Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40

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Ep. 33 - Science Vs Bullsh*t - should women over 40 fast?

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Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps

Apply for coaching here Chapters 00:00 Introduction and Episode Overview 00:16 Host and Guest Introduction 01:01 Substitutes for Leg Press and Leg Extension 02:02 Al

Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions

Supplements and active ingredients PCOS and weight management Cardio and fat burning Glycemic index misconceptions The role of discomfort in growth