ESGfitness

Ep. 921 - The last diet you ever need

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Ep. 920 - Minimum effective dose

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Ep. 919 - Before you enter another Hyrox...

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Ep. 918 - Limiting beliefs and NEW COACH INTRO!

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Ep. 917 - Menopause and Fat loss

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Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting

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Ep. 37 - Sci Vs BS running and cortisol

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Ep. 915 - You can have it all

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Ep. 914 - use these 3 principles to get better results (for less time and without burning out)

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Ep. 913 - Q&A Anxiety, The Book and more

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Ep. 912 - Aging and body composition and The impact of thyroid on weight

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Ep. 911 - 3 underrated ways to diet

Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The imp

Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image

Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving mara

Ep. 909 - Menopause plans & vague goals

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Ep. 908 - Plateau's and Behavioural psychology in fat loss

Apply for coaching here Behavioral psychology in fat loss The importance of patience and consistency The 30-day rule for results Mindset and personal standards Enjoy

Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)

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Ep. 906 - F*k Average (how to end yo -yo dieting part 3)

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Ep. 905 - Life fitness (how to end yo-yo dieting part 2)

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Ep. 904 - How to end yo-yo dieting: part 1.

Join commit to 6 Whatsapp me with questions here. Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism T

Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus

Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, a