Flipping 50 the Stronger Way

Thyroid After 40: What’s Really Slowing Down Your Metabolism?

This episode is sponsored by Alloy and AirDoctor. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your

Chasing Skinny After 50: When Weight Loss Conflicts with Longevity

Weight loss and longevity don’t always point in the same direction—especially after menopause.  You can make the scale go down, but what if the strategy getting you ther

Menopause Medicine Has Changed: What Women Need to Know Now

Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.  Let’s reveal what the lates

Do you have PMOS? What It Might Be Doing to Hormones & Metabolism

This episode is sponsored by Masterclass. MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass

How I Choose Supplements (and recommend you do too)

This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Th

Healthy Aging And The Role Your Mindset Plays In Staying Young

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day

What Changes for Strength Training After Menopause

This episode is sponsored by Holistic Goddess. Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Connect with Flipping 50

Menopause Fitness Researchers: Who to Follow and Why

This episode is sponsored by Alloy and Aqua Tru Shower. Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use c

The Perimenopause Rules Nobody Told You About Resistance Training

This episode is sponsored by Primeadine and BEAM Minerals. Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renew

Building Muscle and Losing Fat in Menopause and Beyond

This episode is sponsored by AirDoctor. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor

You're Already Lifting — So Why Isn't It Working?

This episode is sponsored by Alloy. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!

Strength Training After 50: Where Do I Even Start?

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks mid

Who's Really Fighting for You? How to Sort the Noise in Women's Fitness

The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.  Every scroll seems to deliver a new expert, a new rule, or a

Why Doing More Exercise Can Backfire After

This episode is sponsored by Alloy. Alloy - Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your

Lasting Weight Loss After 50: Say Goodbye to Diets

Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life.  For many women over 50, the biggest obstacle isn'

This Will Blow Your Mind About Aging - in a Good Way!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks mid

Looking for Motivation to Exercise? Active Grandparenting is your new BFF

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks mid

5 Community Fitness Questions from Women 50+

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks mid

How To Make 60 The New 20: Reverse Your Biological Age

Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions from Women 50

How I Change Exercise for Adrenal Fatigue (women over 40)

This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy - Get your menopause treatment plan today. Visit https://myall