Flipping 50 the Stronger Way

Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50

This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Fe

3 Keys for Menopause Fat Loss from a Fat Loss Researcher

With the endless stream of advice, there are 3 keys for menopause fat loss you need to know. The answer isn’t another diet, harder workouts, or doing even more. One of

You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs

This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. Could you be mine

Shorter Sets To Get More From Your Workout – What the Research Says

This episode is sponsored by Alloy, Holistic Goddess and AquaTru. Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com

Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know

This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING

Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why

This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. You can eat well,

Thyroid After 40: What’s Really Slowing Down Your Metabolism?

This episode is sponsored by Alloy and AirDoctor. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your

Chasing Skinny After 50: When Weight Loss Conflicts with Longevity

Weight loss and longevity don’t always point in the same direction—especially after menopause.  You can make the scale go down, but what if the strategy getting you ther

Menopause Medicine Has Changed: What Women Need to Know Now

Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.  Let’s reveal what the lates

Do you have PMOS? What It Might Be Doing to Hormones & Metabolism

This episode is sponsored by Masterclass. MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass

How I Choose Supplements (and recommend you do too)

This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Th

Healthy Aging And The Role Your Mindset Plays In Staying Young

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day

What Changes for Strength Training After Menopause

This episode is sponsored by Holistic Goddess. Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping. Connect with Flipping 50

Menopause Fitness Researchers: Who to Follow and Why

This episode is sponsored by Alloy and Aqua Tru Shower. Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use c

The Perimenopause Rules Nobody Told You About Resistance Training

This episode is sponsored by Primeadine and BEAM Minerals. Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renew

Building Muscle and Losing Fat in Menopause and Beyond

This episode is sponsored by AirDoctor. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor

You're Already Lifting — So Why Isn't It Working?

This episode is sponsored by Alloy. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!

Strength Training After 50: Where Do I Even Start?

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks mid

Who's Really Fighting for You? How to Sort the Noise in Women's Fitness

The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.  Every scroll seems to deliver a new expert, a new rule, or a

Why Doing More Exercise Can Backfire After

This episode is sponsored by Alloy. Alloy - Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for $20 off your