The Yoga Podclass

Come Back to Your Breath: A Short Mindfulness Practice for Beginners

Ever read the same sentence three times, or reach the end of your commute with no memory of the drive? Most of us spend the day a few steps away from where we actually ar

Off The Mat | The Power of Repetition

You don't need a new pose to have a new experience. In this Off The Mat, Kyle & David discuss last week's class on the power of repetition. They talk about what inspir

35-Min Breath to Movement Flow | The Power of Repetition

We're back! After a month off to recalibrate, David guides a simple breath to movement flow all about the power of repetition. Class starts at 4:34. You'll move throug

Off The Mat | Tapas, Discomfort & Embracing What Is

When things get hard on the mat, or in life, what version of you shows up? Do you run, do you numb, or do you stay? In this Off the Mat conversation, Kyle and David unpa

46-Min Vinyasa | Tapas & Embracing Discomfort

Lean into the heat. Watch what transforms. Class begins at minute 3:40. David guides you through a 46-minute vinyasa designed to build heat and tolerance. The theme is

Off The Mat | Just Breathe: But Are You Doing It Right?

Most of us breathe without a second thought — but the way we do it has a real effect on our stress, focus, and how we feel all day. In this Off the Mat conversation, Davi

7-Minute Breathing Exercise to Reset Your Nervous System

Feeling stressed? This short breathing exercise calms your nervous system in about seven minutes. No mat, no space, no experience needed. Breathing exercise starts at 2:

Off The Mat | Satya, Taking Up Space, & Living Authentically

There's always room for you. You just have to show up. Kyle and David sit down to explore what happens when we make ourselves smaller to fit in, play safe, or avoid judg

32-Min Vinyasa | Take Up Space

Take up the space you deserve. Class begins at minute 3:28. David guides you through a 32-minute vinyasa timed with Leo season energy. This is an invitation to take up

Off the Mat | Play & the Art of Doing Things Badly on Purpose

What happens when we stop treating everything — our workouts, our hobbies, even our yoga — as something to perfect, track, and check off a list? In this Off the Mat conv

60-Minute Intermediate Vinyassa | Brining Play Into Your Practice

This class works with play. Not play as a break from the real work, but as the mindset itself. In yoga, it's called Lilla, the idea that practice can be creation for its

Off The Mat | Do Less, Breathe More

Let life be a little lighter. Ease is a practice too. Kyle and David sit down to explore what "Do Less, Breathe More" actually means. Not just in class, but in the real

18-Minute Simple Vinyasa Yoga| Do Less, Breathe More

What if you stopped chasing depth and started pursuing breath? Class begins at 4:44. David guides you through an 18-minute power class with a radical shift in prioritie

Off the Mat: Brahmacharya: The Right Use of Energy

Where does your energy go when you're not looking? In this Off the Mat conversation, Kyle and David unpack brahmacharya,the yogic principle of the right use of energy  an

30-Minute Restorative Bedtime Yoga | The Right Use of Energy

When did you last do less and feel okay about it? Not guilty, not behind. Just okay. Class starts at 6:00. This is a restorative class built around Brahmacharya, one of

Off The Mat: Active Surrender

Surrender isn't giving up. It's the most active thing you do. Kyle and David sit down to explore what that actually means on the mat and in real life. David opens up abo

30-Min Vinyasa Yoga | Active Surrender: Shoulder Focus

Surrender isn't giving up. It's giving yourself fully to what is here, right now. Class begins at 4:00. David guides you through a 30-minute active class focused on sho

Off The Mat : Ahimsa (non-violence)

Non-violence sounds easy until you turn it inward. Ahimsa is the first of the yoga yamas, and Kyle and David think that's not an accident. In this episode, they explore

20-Minute Yin Yoga| Ahimsa: A Restorative Practice in Self-Compassion

When was the last time you said something to yourself that you'd never say to someone you love? This restorative class explores ahimsa, yoga's first ethical invitation,

Off The Mat with author, yoga teacher Ellie Roscher

What if your body isn't the problem—but the narrator? Kyle and David sit down with author, yoga teacher, and brilliant human Ellie Rocher to talk about body stories, nar