The Judd Lienhard Podcast

How to Build More Muscle Without Lifting Heavier | #144

How many sets and reps do you need to build muscle? Learn the best rep ranges for hypertrophy, optimal weekly training volume, and how close to failure you should train f

The 3 Hour Per Week Workout Plan to Build Strength & Athleticism | #143

Want to build strength, speed, power, muscle, and endurance in just 3 hours a week? In this episode of The Judd Lienhard Podcast, Judd explains how to become more athleti

Build Strength and Muscle with a 3-Day Workout Split | #142

What is the best 3-day workout split for building muscle and strength? How should you use progressive overload, exercise variation, and full-body training to maximize res

10 Best Strength Exercises for Men Over 40 | #141

Judd Lienhard breaks down his 10 best strength training exercises for men over 40 to build muscle, improve mobility, develop power, and maintain strength and athleticism

Get Speed & Power Back After 30 | #140

How do you build explosive power, improve speed, and stay athletic after 30? In this Q&A episode, Judd Lienhard explains the best strength training, sprinting, and power

Build Strength, Power & Athleticism with Landmine Training | #139

Landmine training offers a unique way to develop explosive strength, rotational power, and athleticism, particularly for those looking to maintain their performance as th

Fitness Q&A: The TRUTH About Junk Volume & Training to Failure | #138

How much training volume do you actually need to build muscle and strength? In this Q&A episode of the Judd Lienhard Podcast, Judd explains junk volume, workout frequency

The Best Minimalist Workout Plan for Busy People | #137

What is the best minimalist workout plan for building strength, muscle, endurance, and athleticism without spending hours in the gym? Judd Lienhard explains how to simpli

Fitness Q&A: When Does Training Harder Make You Worse? | #136

How do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exer

How to Build a Workout Program that Actually Works | #135

Want to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditionin

How to Stay Strong When You’re Busy, Tired & Beat Up | #134

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Youth Strength Training: How to Build Stronger Young Athletes | #133

Train with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year. How should kids strength train, sprint, lift weights, and develop athlet

How to Lose Fat Without Eating Less Calories | #132

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight los

The 5 Training Principles Every Beginner Needs | #131

How should a beginner start working out? In this episode, Judd breaks down the 5 training principles every beginner should understand before worrying about complicated wo

Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130

Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re streng

How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129

Should men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volum

Cardio vs. Muscle Growth: How Much Is Too Much? | #128

How much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down traini

Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127

“Functional training” has become one of the most overused and misunderstood terms in fitness. Some people associate it with kettlebells, unstable surfaces, unilateral exe

How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126

In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, s

The Best Workout Split for Busy People (Only 3 Days Per Week) | #125

Full body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training