The Judd Lienhard Podcast

How to Lose Fat Without Eating Less Calories | #132

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight los

The 5 Training Principles Every Beginner Needs | #131

How should a beginner start working out? In this episode, Judd breaks down the 5 training principles every beginner should understand before worrying about complicated wo

Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130

Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re streng

How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129

Should men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volum

Cardio vs. Muscle Growth: How Much Is Too Much? | #128

How much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down traini

Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127

“Functional training” has become one of the most overused and misunderstood terms in fitness. Some people associate it with kettlebells, unstable surfaces, unilateral exe

How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126

In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, s

The Best Workout Split for Busy People (Only 3 Days Per Week) | #125

Full body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training

Stop Stacking Recovery: Cold Plunge & Sauna Are Stress Too | Q&A #124

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6 Fitness Trends of the Future | #123

In this episode of the Judd Lienhard Podcast, Judd lays out six training methods and technologies he believes have enormous untapped potential. Some already exist in gyms

Q&A: Rep Count, Sprint Alternatives, Kettlebell Snatches, Pec Tears & Nutrition on the Road | #122

In this episode of the Judd Lienhard Podcast, Judd and Mia answer listener questions covering everything from alternatives to sprinting with bad knees to getting back int

Why Exercise Matters MORE Than Calories for Body Composition | #121

Most people have heard the phrase, "You can't outwork a bad diet." While that's absolutely true, it has also led many people to underestimate just how important

Q&A: Early Morning Workouts, Downhill Marathons, Muscle Knots & What is Dry Fasting? | #120

In this Q&A episode, Judd answers listener questions covering everything from early morning workouts and hydration to sprint mechanics, programming strength training, ath

Two Pattern Protocol: Build Strength with LESS Training Volume | #119

For years, Judd trained like someone chasing maximum performance: heavy lifting, sprinting, jumping, high training volume, and pushing through everything. Eventually, his

Q&A: Efficient Exercises, Rucking, Recovery, Rehab & Deload Weeks | #118

In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering some of the biggest topics in strength training, recovery, exercise programming

5 Rules For Getting Back Into Fitness | #117

In this episode of the Judd Lienhard Podcast, Judd shares the five principles he uses with beginners and athletes returning after long layoffs. Rather than chasing exhaus

Q&A: Skinny Fat Fix, Build Muscle with Carbs, Soreness & Should You Learn a New Sport After 40? | #116

In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how

How to Build the PERFECT Weekly Workout Plan for Strength, Muscle, Cardio & Athleticism | #115

In this episode, Judd answers one of the biggest questions in fitness: If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should y

Fitness Q&A: Knee Pain, Wrestling & Volleyball Workouts, Neck Stiffness & Fragile Tendons | #114

Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Po

5 Biggest Hypertrophy Mistakes that Slow Muscle Growth | #113

Judd’s MASS METHOD program combines strength, hypertrophy, conditioning, and recovery into a complete system designed to help you build muscle, stay athletic, and continu