Fit Womens Weekly Podcast

How To Be In The 10% Club & Avoid Regaining Weight

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  In this episode: Do

ENCORE: "Dr. Magnesium" Dr. Carolyn Dean Shares Why Magnesium Is The Missing Link To Better Health!

Did you know magnesium is an electrolyte? Schedule your free virtual fitness & nutrition coaching session with me: https://calendly.com/kindal/free-personal-coaching F

How Many Steps A Day For Weight Loss + Life Updates (Girl Talk)

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  In this episode: Ta

DIET HORROR STORIES #1 | I Asked For Women's Worst Diets & Nutrition Tips And Was SHOCKED

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Have a horror story y

Is Hormone Replacement Therapy Dangerous? Everything You Need To Know Before Starting

What is hormone therapy... is it danergous? How do you know if you can benefit from HRT? We even talk about testosterone and HRT for men. What are the signs, symptoms

FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Che

Healing Your Nervous System w/ Tina Lee

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  She quit

What Happens When You Finish A Workout Program? + Life Chats

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  Assessmen

How Much Muscle Will You Lose On A GLP-1 (And ALL Calorie Restriction Diets)?

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  Whether you're on a GLP-1 or ju

GLP-1 Insomnia: Is a Faster Metabolism To Blame?

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  1 in 8 Americans are taking GLP

Strength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult  Should strength training be the priority? What about

I HAVE DERMATILLOMANIA & I'M READY TO TALK ABOUT IT

FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult  This is not a normal podcast, but I hope it hel

5 Valuable Fitness Lessons I Didn't Learn Until My 40s

Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/  0:00 - Intro 1:38 - Skate Update 5:52 - Ignite 30 6:57 - 5 Valuable Lessons Let's Connect:

Going Back To The Way Things Used To Be: Honest Girl Chat And Catching Up On Life

This podcast used to be a coffee date between you and me and I miss that. The episodes on specific questions and topics are important but just as important is just chat

Trainer Tough Love: Something Is Not Always Better Than Nothing

Interested in Summer Shred? Get the details:  https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-8

How To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back

Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able

4 Reasons Why You're Tracking Food But Not Getting Results

FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ It's frustrated when you're doing everything right... tracking meals... weighing food... bu

The Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!

FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ 7 weeks into my cut and here's the exact steps I took to make it happen.  And dare I say.

Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer?  Trying to stay focus

Are You Training Or Are You Working Out? There Is A Difference!

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are times to train and there are even more times to just workout.  Did you know the offseason for