Physique Development Podcast

Latest episodes

Showing 20 · updated from the feed

How to Enjoy Your Thanksgiving WITHOUT the Stress | PD Podcast Ep.295

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The holiday season has

Nov 9
26 min

The Holiday Mistake That's Keeping You STUCK (& how to AVOID it) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Why do we treat the fin

Nov 5
6 min

The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.294

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In a world of many, man

Nov 2
34 min

How To ALWAYS Have Time For Your Fitness (no matter how busy you are) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Between work, kids, and

Oct 29
2 min

How to Live (and THRIVE) at Maintenance (Maintenance Miniseries Part 3) | PD Podcast Ep.293

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There's a big differenc

Oct 26
33 min

"I Just Need to LOCK IN..." | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The phrase "lock in" ha

Oct 22
7 min

How to Find Your REAL Maintenance (Maintenance Miniseries Part 2) | PD Podcast Ep.292

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants to know

Oct 19
29 min

The HIDDEN Factor in Successfully Reaching Your Goals (vs staying stuck) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn

Oct 15
6 min

The Most Important Phase You Keep Skipping (Maintenance Miniseries Part 1) | PD Podcast Ep.291

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Everyone wants a body t

Oct 12
30 min

How to Eat Healthy as a Family WITHOUT Being Miserable | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Trying to get your enti

Oct 8
4 min

10 UNEXPECTED Healthy Habits I Wish I Started SOONER | PD Podcast Ep.290

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Need a fresh take on cr

Oct 5
22 min

5 Things That Deserve a PERMANENT Spot in Your Gym Bag | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What's actually worth k

Oct 1
5 min

10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.289

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Have you ever felt like

Sep 28
56 min

The MOST IMPORTANT Thing We Can Do As We Age | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Strength training isn’t

Sep 24
4 min

How to Lose Weight WITHOUT Tracking Calories | PD Podcast Ep.288

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Can I lose weight with

Sep 21
30 min

Getting Comfortable with DISCOMFORT (the truth about reaching your fitness goals) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn

Sep 17
6 min

How to INCREASE Your Capacity for Stress (without losing yourself in the process) | PD Podcast Ep.287

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stress isn't something

Sep 14
30 min

Redefining Junk Food (why it might be exactly what you need) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What actually makes a f

Sep 10
2 min

The COST of Creating the Life You Want to Live with Emily Duncan | PD Podcast Ep.286

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does it look like

Sep 7
1 h 00 min

How to Talk to Your Kids About Food | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Many of us grew up watc

Sep 3
3 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#101#200AugSepOctNov

#53

all-time peak

days in the top 100 since Nov 2024

Chart positions

Where Physique Development Podcast ranks today in each Apple Podcasts chart (US, Nov 12, 2026).

#182 ▼ 20 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Really loved the Fit Bits ep Coach Charlotte did on training fasted/pre-workout nutrition/LEA. I like the Fit Bits bc I can listen a few times and really absorb the information! Love that the evidence is in the show notes too - can always trust the information from PD ✅

devonnm · Feb 2025

I have been a long time listener of the show, and I have always enjoyed the episodes, but I particularly loved the unexpected healthy habits episode! I shared with my husband as well and we listened on a road trip together. Thank you Alex and Sue for all the great content! Alyssa

ACarll · Dec 2024

I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for taking the time to go over each muscle group so in depth.

Maria Fitz 1008 · Aug 2024

I have learned so many new things for training and for life from Sue and Alex. I’ve even re-listened to a few and that almost never happens with other podcasts. I like both of the personalities and like how they get to the point in the show and don’t add too much fluff. They're easy to listen to and can’t wait for new ones!

jkotsch33 · Apr 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.