Physique Development Podcast

Latest episodes

Showing 20 · updated from the feed

The MOST IMPORTANT Thing We Can Do As We Age | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Strength training isn’t

Sep 24
4 min

How to Lose Weight WITHOUT Tracking Calories | PD Podcast Ep.288

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Can I lose weight with

Sep 21
30 min

Getting Comfortable with DISCOMFORT (the truth about reaching your fitness goals) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn

Sep 17
6 min

How to INCREASE Your Capacity for Stress (without losing yourself in the process) | PD Podcast Ep.287

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stress isn't something

Sep 14
30 min

Redefining Junk Food (why it might be exactly what you need) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What actually makes a f

Sep 10
2 min

The COST of Creating the Life You Want to Live with Emily Duncan | PD Podcast Ep.286

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does it look like

Sep 7
1 h 00 min

How to Talk to Your Kids About Food | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Many of us grew up watc

Sep 3
3 min

Bringing Back "Skinny Content," the Real Benefit of Working Out, & Why Extraordinary Results Require Extraordinary Effort with Kelly Poole | PD Podcast Ep.285

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE She's been here before,

Aug 31
59 min

Smash or Pass: Gut Health Edition | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Gut health is one of th

Aug 27
3 min

5 Training Mistakes PREVENTING You From Building Muscle | PD Podcast Ep.284

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today, we're talking ab

Aug 24
29 min

Are You Looking For Answers... Or An EXIT? | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you actually lookin

Aug 20
4 min

Asking My Coach ANYTHING: What It's Like to Work With Physique Development | PD Podcast Ep.283

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want a sneak peek into

Aug 17
1 h 09 min

STOP Treating Rest Like the Enemy (the case for recovery) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If taking a rest day ma

Aug 13
3 min

Should You BUILD MUSCLE or LOSE FAT First? | PD Podcast Ep.282

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want to look leaner and

Aug 10
37 min

Your Food Needs to Match Your GOALS | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Is your nutrition actua

Aug 6
2 min

10 Reasons Why You CAN'T Lose Weight (& what to do about it) | PD Podcast Ep.281

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stop blaming yourself f

Aug 3
37 min

4 Tips to MASTER Family Meals as a Busy Mom | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Between practices, game

Jul 30
3 min

Before I Knew Better... (fads, quick fixes, & traps we fell into) | PD Podcast Ep.280

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE We've all believed cert

Jul 27
52 min

Are You Optimizing... Or AVOIDING? | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you simplifying you

Jul 23
3 min

The Sh*t That NO ONE Prepares You For (in fitness, business, life, etc.) | PD Podcast Ep.279

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There are some lessons

Jul 20
50 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#101#200JunJulAugSep

#80

all-time peak

days in the top 100 since Nov 2024

Chart positions

Where Physique Development Podcast ranks today in each Apple Podcasts chart (US, Sep 25, 2026).

#139 ▼ 24 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Really loved the Fit Bits ep Coach Charlotte did on training fasted/pre-workout nutrition/LEA. I like the Fit Bits bc I can listen a few times and really absorb the information! Love that the evidence is in the show notes too - can always trust the information from PD ✅

devonnm · Feb 2025

I have been a long time listener of the show, and I have always enjoyed the episodes, but I particularly loved the unexpected healthy habits episode! I shared with my husband as well and we listened on a road trip together. Thank you Alex and Sue for all the great content! Alyssa

ACarll · Dec 2024

I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for taking the time to go over each muscle group so in depth.

Maria Fitz 1008 · Aug 2024

I have learned so many new things for training and for life from Sue and Alex. I’ve even re-listened to a few and that almost never happens with other podcasts. I like both of the personalities and like how they get to the point in the show and don’t add too much fluff. They're easy to listen to and can’t wait for new ones!

jkotsch33 · Apr 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.