Fit Habit Life

🎙️ Episode 168: Stop Making Excuses - The Hard Truth About Getting Fit with Aram Grigorian

What if the reason you’re not seeing results isn’t your hormones, your metabolism, or the fact that you haven’t found the right diet? What if you’re overcomplicating som

🎙️ Episode 167: You Lift Weights… So Why Don't You Look Like You Lift?

You’re lifting weights. You’re eating plenty of protein. You’re working out consistently. So WHY aren’t you building muscle?! Here’s the truth: Just because you’re work

🎙️ Episode 166: How to Build Muscle Without Getting Bulky

You want to build your glutes, grow your shoulders, get stronger, and actually LOOK like you lift. But there’s one thing holding you back… You’re terrified of gaining w

🎙️ Episode 165: Why Most Women Need to Eat More Carbs (and Build More Muscle)

What if the reason you’re struggling to get the body you want isn’t because you’re eating too much… but because you’ve spent too many years eating too little? Most women

🎙️ Episode 164: Why Women Need to Stop Being Afraid of Food with Kristin Collins

Most women have spent their entire lives learning how to eat LESS. Less food. Fewer carbs. Fewer calories. Smaller portions. But what if the reason you’re exhausted, st

🎙️ Episode 163: Why Your Gut Gets Worse Every Holiday Season (It’s Not Just the Food)

Every holiday season, it’s the same story… You’re bloated, your digestion is off, you’re uncomfortable, and you immediately blame the holiday cookies, casseroles, and al

🎙️ Episode 162: Don’t Wait Until January 1st

Every year, the same thing happens. The holidays roll around, schedules get busy, routines fall apart, and suddenly we start telling ourselves… “I’ll just start fresh o

🎙️ Episode 161: How to Stop Tracking Macros Without Losing Your Progress

You don’t have to track your macros forever. But that doesn’t mean you should stop tracking tomorrow. I talk a LOT about tracking your food. And while I believe it’s one

🎙️ Episode 160: Why Fat Loss Feels Harder for Women

You’ve spent YEARS trying to lose weight. Eating less. Doing more cardio. Trying another diet. Cutting calories even lower. And yet, losing body fat still feels like an

🎙️ Episode 159: The Unhinged Truth About Reverse Dieting

Reverse dieting has basically been given magical powers on the internet. “Reverse diet so you can increase your maintenance calories.” “Reverse diet so you can eat 2,80

🎙️ Episode 158: Two Weeks Without Lifting and Here’s What I Learned

For the first time in a LONG time, I went nearly two full weeks without lifting weights. And I hated it. After a sudden thunderclap headache hit me mid-bench press, I w

🎙️Episode 157: How to Periodize Your Nutrition

If your nutrition plan is basically “stay in a calorie deficit until I finally like how I look”… we need to talk. 😅 Your body was never meant to diet forever. Just like

Episode 156: How to Reverse Osteopenia and Build Stronger Bones

One of my clients recently shared something pretty incredible. Last year, her bone density scan showed osteopenia. Instead of trying to lose more weight, she started do

🎙️ Episode 155: The Fueling Myths Keeping You Slow, Sore & Under-Recovered

“I’m slow, so I probably don’t need to fuel.” “I’m not competing, so it doesn’t really matter.” “I don’t need carbs unless I’m exercising for more than 90 minutes.” “I

🎙️ Episode 154: How to Fuel Young Athletes for Better Performance

When I was a high school and Division 1 athlete, I knew almost nothing about nutrition. I trained for HOURS every day, but my fueling strategy was basically: I’m an athl

🎙️ Episode 153: Stop Wasting Money on Supplements

I don’t talk about supplements very often. Why? Because for most people, supplements are not the thing holding them back. If you’re not eating enough nutrient-dense fo

🎙️ Episode 152: Are You Undereating?

Eating less isn’t always better. Cutting calories while continuing to train hard can stop helping your goals and start working against your body. And I’m not just talki

🎙️ Episode 151: Why I Became a Coach - My 10+ Year Health & Fitness Journey

I’ve been overweight. I’ve been underweight. I’ve overtrained, underfueled, cut out carbs, feared the scale, struggled with my body image, lost my menstrual cycle, deal

🎙️ Episode 150: Ragnar, Mont Blanc & the Truth About Fueling Hard Things

You don’t have to be trying to WIN an event for your fueling to matter. Laura is back on the podcast, and this week we’re giving you the full play-by-play of two very di

🎙️ Episode 149: How I Planned for a 24-Hour Ragnar Trail Race

Three trail runs. 2 PM. 10 PM. 6 AM. Camping overnight, no kitchen, questionable sleep, thousands of feet of elevation…and A LOT of carbs. 😂 Before Ragnar, I knew I co