Consummate Athlete Podcast

Marathon Nationals, Return to CX, Pre-Race Jitters

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Peter travel to Northwest Territories, Rising stars Camp and Canadian M

Low Motivation after Big Race and How to Train in the Fall

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Plummeting Motivation after the big race (A race)  What to do for Tra

Cyclocross is Coming 2026 - Bill Schieken

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Bill Schieken of CXHairs: What made cyclocross great and where it might go in 2026 and beyo

Mid-Season Burnout, Stinky Helmet Pads and Road Worlds 2026

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road Worlds in Montreal in September 2026 - Tips, Links, Can You Ride t

Heart Conditions in Endurance Athlete - Dr. Nigel Stephens

In this episode of The Consummate Athlete Podcast, Peter interviews Dr. Nigel Stephens is a Consultant Cardiologist at the Institute of Sport, Exercise and Health and Hon

Last Minute Events, Substituting Workouts, Improve Steep Hills

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to get better on steep hills in gravel events Adding last minute ra

27 Years of Leadville - Elden Nelson

In this episode of The Consummate Athlete Podcast, Peter interviews Elden Nelson about his vast experience with the Leadville 100 having done it 27 times.  What has cha

How to Deal with Your Cycling Race Being Cancelled

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about how to deal with the cancellation of a cycling or running event:  Rea

What If You Could Only Train 2.5 Hours Per Week?

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discus

What If You Could Train 25 Hours Per Week?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about: How would Peter use 25 hours if an athlete had a period in life

Western States 2026, Stretching, Average or Normalized Power

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States 100 Mile Run race observations 2026 What's the point

Slow Recovery in 50s, Training By Feels, Ruff Mudder Recap

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The Ruff Mudder Event near Collingwood, Ontario - DW the Dacshund's fir

Gravel Racing - Unbound 2026 - Gee Schreurs

In this episode of The Consummate Athlete Podcast, Peter and Molly answer interview top gravel racer Gee Schruers, in person, during her recent visit to Collingwood area.

Best Metric to Guide Workout, Setting up Data Screens, Racing the Short Race, BunnyHops

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use Power, Heart Rate or Feeling to guide workouts Settin

Unbound 2026, Cramping, 90 year Old Sprinter

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced t

Dealing with DNF, Sulphur Springs

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss Molly's race and DNF at Sulphur Sprin 3 things to consider before a big race like Unbound

Race Day Do Nots!

In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Ri

Leadville and Marginal Gains - Michael Hotten

In this episode of The Consummate Athlete Podcast, Peter and Molly interview long-time podcaster, broadcaster and multi- time Leadville finisher and supporter Michael Hot

Does Everyone Get Race Day Nerves?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including: Whether Race Day Nerves are common and

10 Year Anniversary Retrospective For Consummate Athlete

In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting!  Concepts include:  Nutrition