Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

190: Getting to the Root Cause for Gut Healing, Mold Toxicity and Peptides with Amanda Soukoulis

Send us Fan Mail Amanda Soukoulis shares her personal health collapse in her 20's and how it led her into helping others with functional medicine and nutrition. Thi

189: How Your Emotional State Affects Your Physical Health with Dr. Colette Sinclair

Send us Fan Mail Today, we’re joined by Dr. Colette Sinclair to explore the powerful connection between our emotions, stress, and overall health. Dr. Sinclair explains w

188: Walk Your Way to Vitality with Tai Chi, Breath Work & Mindful Walking with Dr. Kim and Dr. MoraMarco

Send us Fan Mail We have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-ge

187: PCOS Is Now PMOS: Hormones, Metabolism, and What Women Need to Know with Bria Gadd

Send us Fan Mail Today’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health C

186: My Wellness Reset Before 50: What I am Adding, Keeping and Ditching

Send us Fan Mail Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's! As far as my health and we

185: Why You Can’t Stop Emotional Eating and How to Break the Cycle with Michelle Murphy

Send us Fan Mail Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing ov

184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva

Send us Fan Mail So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women s

183: The Real Reason You Can’t Stop Craving Sugar with Chris Mearns

Send us Fan Mail Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health.  Chris breaks down a part of the sugar conversation that I honestl

182: The Truth About Parasites and Other Toxins with Kim Rogers, the Worm Queen

Send us Fan Mail Today's guest is Kim Rogers, founder of RogersHood, a company helping so many people dealing with chronic illness through herbs, education, and sup

181: Healing Lyme Disease and How to Thrive After Any Illness with Alayna Bellquist

Send us Fan Mail Today's guest Alayna Bellquist talks about her powerful healing journey after a severe case of Lyme disease. Lyme is the number one vector-borne il

180:  Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein

Send us Fan Mail In this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk

179: The Six Domains That Shape Your Health, Purpose, and Vitality with Dr. Alan Rozanski

Send us Fan Mail In this episode, I’m joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversa

178:  Sleep Like Your Health Depends on It:  5 Nightly Habits That Took My Sleep Score to 99

Send us Fan Mail I am sharing my top five tips for the best sleep! I recently got a 99 sleep score and my sleep has been so good. Since tracking my sleep, I have really

177:  The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi

Send us Fan Mail In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness tradit

176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista

Send us Fan Mail "You're only one mind shift away"  In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what

175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin

Send us Fan Mail In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women’s

174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson

Send us Fan Mail Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more. Robin

173: 3 Takeaways From My Costa Rica Yoga Retreat!

Send us Fan Mail In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority. The bi

172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna

Send us Fan Mail Our Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really starts at the root.

171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton

Send us Fan Mail In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to l