Fit & Sanity

Strong Enough to Show Up Living with Anxiety Instead of Letting It Control You

Health isn't just physical — and this episode proves it. Sarah joins Tay, Vinny, and Sheri to talk candidly about what anxiety really feels like, the misconceptions peopl

Episode 23: Falling Off & Bouncing Back

Let’s be honest — everybody falls off at some point. Missed workouts, inconsistent eating, loss of motivation, or just life getting in the way… it happens to all of us.

The Second Attempt — Why Most Dreams Take More Than One Try

Most people think success happens on the first attempt. In reality, many of the biggest dreams take multiple tries, failures, adjustments, and lessons before they finally

Theme: Gym Myths, Life Lies & Things We Used to Believe

We all started somewhere… and most of us started with some wild beliefs. In Episode 17 of Fit & Sanity, Tay the Great and Jordan keep things light, honest, and a little

Pressure Makes Diamonds — Turning Stress Into Strength

Life doesn’t slow down when you start chasing your goals. In fact, sometimes it feels like the pressure increases the moment you decide to level up. In Episode 16 of Fit

The Body Keeps the Score (Part 2) — Healing, Regulation & Taking Control

In Part 2 of this powerful conversation, Fit & Sanity continues the discussion on how past experiences shape our present — and more importantly, how we begin to heal. Ho

The Body Keeps the Score — How the Past Lives in the Body

In Part 1 of Episode 14 of Fit & Sanity, hosts Tay the Great and Jordan, joined by Bernard, begin a deeper conversation about how past experiences — including childhood t

The Heart of a Champion — Winning Without Losing Yourself

What does it really mean to have the heart of a champion? In Episode 13 of Fit & Sanity, hosts Tay the Great and Jordan have a powerful conversation about resilience, di

The Comeback — Getting Back Up When Life Knocks You Down

In Episode 12 of Fit & Sanity, host Tay the Great sits down with Rushell for a real conversation about resilience, responsibility, and rebuilding when life hits hard. Th

Goals Take Time — Reality, Patience & Building Success That Lasts

Episode 11 is the continuation of Episode 10 — going deeper into what it actually takes to succeed when motivation fades and results take longer than expected. In this e

New Year, Real Results — Goals, Manifestation & Excuse of the Week

In this goal-setting masterclass episode of Fit & Sanity, host Tay the Great is joined by special guest Feraud for a practical conversation on how to make this year diffe

Consistency Under Pressure

Episode 9: “Consistency Under Pressure — Lion’s Weight Loss Journey & Mental Discipline” In this inspiring episode of Fit & Sanity, hosts Tay the Great and Jordan sit do

Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned

Episode 8: “Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned” In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with

Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit

Episode 7: “Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit” In this laid-back but meaningful episode of Fit & Sanity, hosts Tay the Grea

Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah

Episode 6: “Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah” In this empowering episode of Fit & Sanity, hosts Tay the Great and Jordan si

Body Dysmorphia & The Comparison Trap

Episode 5: “Seeing Yourself Clearly — Body Dysmorphia, Comparison & Confidence” In this powerful and relatable episode of Fit & Sanity, hosts Tay the Great and Jordan di

Fueling the Body — Real Nutrition Talk with Trainer Tim

n Episode 4 of Fit & Sanity, hosts Tay the Great and Jordan sit down for a powerful conversation about one of the most misunderstood parts of fitness: nutrition. Whether

Mind Maintenance: Strengthening Your Mental Health Every Day

In this episode of Fit & Sanity, hosts Tay the Great and Jordan dive deep into one of the most important parts of health — your mindset. Life moves fast, stress builds up

Episode 2: Resilience — Showing Up When Life Hits Hard

Episode 2: “Resilience in Real Time: Balancing Life, Fitness, and the Fight Ahead” In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with

Strong Starts Here

🎧 Episode 1 — Can You Really Transform Your Body in Six Months? Hosts: Taylor & Jordan Life is chaotic — work deadlines, family, classes — and somehow you’re supposed t