Movement is Medicine

Sex Health and Intimacy with Guest Jan Carey

Sex therapist Jan Carey is back, and this time we get into the thing that quietly wrecks relationships: covert contracts. You do the yard work, you handle the kids, you b

Bye Michelle, Hi Kaitlin

Michelle's last episode before maternity leave, and Dr. Kaitlin Tierney's first as a full time part of the team. We spend way too long arguing about St. Louis bagels (t

Women Are Not Just Small Men

We took a little summer siesta. We're back. Michelle is roughly eleven thousand weeks pregnant, Meghan has been to New Jersey more times than any human should, and Gene i

You Are The Problem (And The Solution)

This week the crew digs into attribution bias, which is a fancy way of saying we're all really good at blaming the wrong thing. Someone else is late because they're irres

So, You Want To Change Your Body?

Summer has arrived, and with it the annual surge of pool deck pressure, wedding deadlines, and people who have been doing great suddenly walking in and asking how to lose

Recharge is 9 Years Old...What Have We Learned??

Nine years. Recharge just hit nine years, and the crew is taking a beat to look back at how a small idea with no name (and a temporary CrossFit affiliation no one asked a

The Anxious State

It started with something small. Members setting up their stations before the workout is even introduced. Grabbing equipment. Getting ahead in the warm-up. Looking busy b

The Full Story (Directly from the Source)

It's been a full year of coaching for Michelle. Let's dive into the true and complete full year story directly from Michelle's perspective.  Explore Recharge: www.rech

It's Supposed to Feel Heavy

At this stage of the programming cycle, Dr. Gene told the members something that probably sounded a little mean: we don't care about your feelings. Not the real ones — bu

You Don't Have to Earn Your Recovery (plus a poop survey 💩)

Rest days are part of the program — not a break from it. And if that sentence just made you feel called out... good. This one's for you, Landry. And about thirty other pe

Updated Resistance Training Guidelines That Will Surprise You!

We kicked this one off talking about the universe not giving a shit about any of us — and somehow landed on why you don't need to train to failure. Stay with us. Dr. Mi

Stop Blaming Age: You CAN Age on Your Terms

Getting older is unavoidable. Falling apart because of it is not. In this episode, Dr. Gene, Dr. Meghan, and Dr. Michelle take aim at one of the most common and damagin

Work Is a Health Intervention (Whether You Like It or Not)

In this episode, Gene, Meghan, and Michelle pull on a thread that shows up in the clinic constantly: work stress that quietly turns into pain, fatigue, and "mystery sympt

Rebuilding a Broken System

In this episode, Gene, Meghan, and Michelle debrief the American Physical Therapy Association's Combined Sections Meeting (CSM) — where Gene presented. From there, the

A Big Announcement...NOT for the Squeamish

There's a big moment at the top of this episode… but we're not spoiling it here. What we can tell you: the conversation that follows is one of the most practical breakdow

Cortisol Isn't the Villain: Women, Lifting, and the Truth About Stress

It's a two-host episode (no referee!), and Gene and Megan go straight at one of the most common pieces of bad advice women still get: "Your cortisol is high… you should s

The January Boomerang: Why You Feel Stuck

Ever feel like you held it together through December… and then January quietly body-slammed you? In this shorter episode, the Movement Is Medicine crew breaks down the "b

Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing

Following last week's GLP-1 conversation, the Movement Is Medicine crew sits down with Becky Ramsing, registered dietitian and public health expert at Johns Hopkins, to t

GLP-1 & the Proven, Sustainable Way to Lose Weight w/ Dr. Spencer Nadolsky

Dr. Spencer Nadolsky joins the podcast to cut through weight-loss hype. We cover GLP-1 meds, calorie realities, visceral vs. other fat, telemedicine models, and how evide

What the (Bio)Hack?! w/ special guest Lauren Sambataro

  Lauren Sambataro — dancer, long-time performer in Wicked, and functional health practitioner — joins the hosts to unpack what it takes to keep a high-level body doing h