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Showing 20 · updated from the feed

Ep. 134: Ozempic Injuries, Reformation Day Candy & Navy at Gillette

Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.thestrength.co

Nov 6
1 h 44 min

Ep. 133: The Zyn Governor, Falcons Logo & Garmin Addiction

Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.thestrength.co

Oct 30
1 h 52 min

Ep. 132: Strong & Busy, The Notary Nightmare & Auburn Upsets Georgia

Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.thestrength.co

Oct 23
1 h 38 min

Ep. 131: Weighted Dips, X Haters & Citadel vs Texas A&M

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Oct 16
1 h 29 min

Ep. 130: DITCH THE BENCH & PICK THE PUMPKINS

THE AMERICA 250 PLATE: ⁠https://www.thestrength.co/pages/america-250#a250-buy⁠ SIGN UP FOR THE TURKEY PULL: ⁠https://gyms.thestrength.co/turkey-pull/⁠ Join the Slack a

Oct 9
1 h 32 min

Ep. 129: Deadlift Divots, Home Depot Cats & Calling The Citadel AD

Do body types change how you do Starting Strength? On Ep. 129 of The Okay Podcast, Grant Broggi, Tres Gottlich, and Jeff Buege break down how long femurs and torsos chang

Oct 2
1 h 38 min

Ep. 128: Lost Cat Manhunt, Is Starting Strength Enough & Week 4 Picks

Is Starting Strength enough to keep you fit? On Ep. 128 of The Okay Podcast, Grant Broggi and Jeff Buege answer a listener's lifting question, break down Week 4 college f

Sep 25
1 h 37 min

Ep. 127: Baby Is Born, Avoiding Gym Injuries & Week 3 Picks

Grant is back from the hospital with baby number two and opens with a Newport tourism brief, the Turkey Pull, and America 250 plate news before Jeff runs a two-man staff

Sep 18
1 h 33 min

Ep. 126: Trash Power, AI Coaches & Dove Season

This week: a Trash Battalion staff brief for the ages (pay issues, a dental rodeo, and why Germany never had a trash strategy), Tres's opening-weekend dove hunt, Grant's

Sep 11
1 h 18 min

Ep. 125: Two Bug Lunch, Due Date Picks & Lifting Genes

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tr

Sep 4
1 h 32 min

Ep. 124: College Pick'em, Dolly Parton & The Wiggles

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tr

Aug 28
1 h 52 min

Ep. 123: Basement Gyms, Season Picks & Broggi Ice Cream

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Got

Aug 21
1 h 26 min

Ep. 122 | Rotary Rage, Rhode Island Chowder & The Barbell Gospel

Trash Five delivers an executive level staff brief (12 dumpsters, 3 available), Grant spots a grandpa doing one-legged bosu ball holds and preaches the barbell gospel, an

Aug 14
1 h 11 min

Ep. 121: '97 Chevy Snaps a Belt, Truck Bed Full of Heirlooms, & The G.I.C.L.

Episode 121. Grant reports from Newport, Rhode Island with a truck full of family heirlooms and a snapped serpentine belt. Jeff checks in from Air University, where the l

Aug 7
1 h 47 min

Ep. 120: The Lost Boys Workout, Lobster Rolls & War Homework

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tr

Jul 31
1 h 35 min

Ep. 119: Gas Grills, The Sox & Building A Base

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tr

Jul 24
1 h 39 min

Ep. 118: MOVING TO RHODE ISLAND

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tr

Jul 17
1 h 00 min

Ep. 117: Buc-ees, Bikes & Business Ideas

With Grant flying across the country mid-move, Tres and Jeff run their first-ever combo episode solo (with Jordy dropping in). What follows: a runaway bit about consolida

Jul 10
1 h 47 min

Ep. 116: FLY FISHIN', CRU LIFTIN' & SOLO DADDING

Grant's back from fly fishing in the desert wilderness, bruised up from circus dumbbells at the Strength Co. crew meet-up, and fresh off a sweaty PFT. Tres is closing in

Jul 3
1 h 24 min

Ep. 115: COME IN WHEN YA' WANT TO

Jeff returns after nearly three weeks away at Marine Corps training in 29 Palms, bringing stories from the artillery battery, leadership lessons, and life in the desert.

Jun 26
1 h 52 min