Logical Weight Loss

Two Celebrities Lost 100 lbs Each: HOW????

Reading about Kevin Smith and Penn Jillette, what strikes me most is how ordinary the turning point was. There was no trendy gadget, expensive program, or viral trick. Ea

It’s Up to You: Finding Your Spark to Get Started

Show NotesLogical Weight Loss After 60I’m back after a two-year break to share where I am with my health and weight-loss journey. At 61, I’m thinking more seriously about

Fast Food Apps The Sneaky Way They Make You Spend More

Pretty Little LiesSo I've been brainwashed by fast food apps. I wanted to be one of the cool kids, and I installed some apps, and they have me trained like a dog. Today

Why I'm Avoiding Maltodextrin

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticideIt hurts your gutCreat

Long Lasting Motivation

Why do we lose the motivation we have on the first day of the year? I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking. AMBITIOU

MONTHLY CHALLENGE STARTS TOMORROW

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Who Wants to Do a Monthly Challenge?

I took some time off, and now I'm back and ready to play. I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning

It's Not You It's Me

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an ann

Identifying the Two Sides of Your Brain - Tracy Pleschourt

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt

Cubii Review - Safe HIIT

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing"

Its Time to Do Something Different - New Year - New Strategy

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something. SIMPLE FASTING APP

5 Keys to Lisa's 117 Lb. Weight Loss

Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs. Weigh In:In my last episode on 10/20

Three Questions to Point You Toward Success

WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, wa

The Rules of Weight Loss Haven't Changed

Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight LossAccording to this article, you should avoid sugar, get sleep, avoid a

The Mental Reason Why Weight Loss is Hard

Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LO

Little Changes Lead To Big Weight Loss

WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "ex

Did You Hear What You Ate?

Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine.  WEIGH-INIn the last episode,

Tips to Cut Back on Sugar

WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for women 38 g for men.

Safely Start HIIT Safely

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years.  WEIGH IN I'm

Losing Your Dad Bod

Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from