Strong By Design Podcast

EP 444 United States or Divided States? The Columbus Day Debate ft. Steve Ohocinski & Tim Nixon

Send us Fan Mail Mike Westerdal is joined by Steve Ohocinski and Tim Nixon to explore why Columbus Day and Indigenous Peoples’ Day have become a point of division and wh

Ep 443 Youth Sports- The Good, the Bad and the Ugly

Send us Fan Mail Send us Fan Mail Are youth sports building stronger kids—or have pressure, politics, and the pursuit of winning caused adults to lose sight of what rea

Ep 442 Young Washington: Failure, Grit and the American Dream

Send us Fan Mail What can George Washington’s early setbacks teach us about grit, ambition, and purpose? In this shorter episode of the Strong by Design Podcast, Mike W

Ep 441 When Did the Church Leave the Public Square? ft. Pastor Anthony McDaniel [PART 2]

Send us Fan Mail The conversation continues in Part 2 as Coach Chris Wilson and Jared Haley sit down with Pastor Anthony McDaniel to explore what faithful Christian enga

Ep 440 When Did the Church Leave the Public Square? ft. Pastor Anthony McDaniel [PART 1]

Send us Fan Mail Should Christians stay out of politics or has that mindset caused the church to retreat from its responsibility to engage culture?  In Part 1 of this t

Ep 439 The WAR on Reality ft. Dr. Frank Turek

Send us Fan Mail What happens when a culture loses its grip on objective reality?  On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek

Ep 438 More Than Muscle: What It Really Means to Live a Strong Life

Send us Fan Mail What does it really mean to live a strong life?  Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpos

Ep 437 America 250: Is America stronger, weaker, or simply different?

Send us Fan Mail America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?  In this thought-provoking solo episode, Coach

Ep 436 Best of Healthy Aging After 40 on Strong By Design

Send us Fan Mail What does it really take to stay strong, energetic, and healthy as we age? In this special Best of Strong By Design episode, we're revisiting some

Ep 435 Are You Aging Faster Than You Should Be? ft. Chris Wilson

Send us Fan Mail What if many of the things we blame on aging aren't caused by age at all? In this thought-provoking solo episode of the Strong By Design Podcast,

Ep 434 Endure the Trials to Enjoy the Triumphs

Send us Fan Mail We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek? In this heartfelt

Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser

Send us Fan Mail What if the biggest obstacle standing between you and your next breakthrough isn't your circumstances, it's the story you're telling your

Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt

Send us Fan Mail In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vailla

Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall

Send us Fan Mail In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conver

Ep 430 Can you be 'Good' without God?

Send us Fan Mail What does it really mean to be a “good person” … and who gets to define that? In this thought-provoking episode of the Strong By Design Podcast, Coach

Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay

Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode

Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]

Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly w

Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]

Send us Fan Mail What if the reason your body isn’t responding the way it used to… has nothing to do with age? In Part 1 of this powerful two-part conversation, Coach C

Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]

Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and

Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]

Send us Fan Mail Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Ch