Drop Bag

Episode 27: Habanero 100 Women's Course Record

Drop Bag: Saucony Women's Endorphin Edge (these shoes keep getting through races!) Noogs TTWR: Sarah is tapering for Grindstone! Kelly is sitting on her butt Her

Episode 26: Vermont 100, Northeast States of Racing, and run while traveling Part 2 all from Chamonix with Joanna Fortier LiPuma!

Y'all! Buckel up for a fun ride with the Joanna Fortier LiPuma (is it fair that one girl gets two cool last names?!) Joanna's Drop Bag: Chap stick! Joanna's TWWR: Run

Episode 25: Training and Quebec’s P’tit Train du Nord Bike Trail

Kelly and Sarah catch up on trail race news, training, and the weather! Drop Bag: Mount to Coast BITR H1 -very cool, but a little hot Treat yourself to some topical c

Episode 24: How to travel and still get your run in Part 1

Drop Bag: Sarah reminds us to drink water and maybe use some nasal spray if dealing with dry climate/allergies Kelly tries some new nutrition TWWR: Sarah hits the hil

Episode 23: Shop Talk

Sarah and Kelly catch up in this episode with training and all the racing news! Drop Bag Kelly: bought meal planning from Lille Eats and Tells and is loving it! Sarah

Episode 22: States of Trail Racing - Tennessee with Gibson Kelley

Sarah and I had a great time talking with Gibson Kelley! Gibson's Drop Bag: Salty Britches! which she got to use at Cruel Jewel recently and Nauzene tables for upset sto

Episode 21: States of Trail Racing - New Mexico and Texas; with a little talk on how to train vert

Drop Bag: Sarah shares the anti-inflammatory properties of Turmeric TTWR: training with poles and new friends States of Trail Racing: Sarah shares 3 great trail races i

Episode 20: Zion 60K New Course Record!

Drop Bag: Get your caffeine and sodium in one with SaltStick Caps Congrats to Sarah Gage on her New Course Record (1st woman, 3rd overall) at Zion 60k!!!!! We talk slic

Episode 19: The Lone Star Hiking Trail FKT

We recorded this too long ago and I can't find my notes. So here you go! We talk shoes, plants, and FKTs...for a while, so get your long run on!

Episode 18: Fitness vs Mental Performance (and how to deal with it)

Join Sarah Gage and Kelly Swanson while we talk in circles about how to approach fitness and metal performance. Drop Bag: Hot dogs!!?? (are they for you?) TWWR: Chill

Episode 17: Hurt 100 with women's champion Aimee Warnke

Since running Hurt 100 Aimee has already added layers with a win at Pricky Pear 50K and some great training/pacing/lifing. She's pretty much crushing it...so give a liste

Episode 16: Houston Marathon - the 2nd time around

The massive mental game of a trail loving ultra runner trying a marathon (again). Drop Bag: Kelly shares some mittens she's using for these cold Texas days Active Fle

Episode 15: Backyard Ultra (The Backland)

Interested in running a Backyard Ultra style race? Megan walks us through her Last Woman Standing finish at The Backland by Texas Outlaw Running. Drop Bag: Megan used

Episode 14: The Long Run

Let's talk long run strategy! Drop Bag: Kelly shares the Janji Long Bra with Rear Phone Pocket. If you haven't tried the rear pocket sports bras you NEED to! It's the

Episode 13: Distance meets (some) speed

Megan and Kelly talk speed workouts (for distance people) Drop Bag:  Winter time? Get ya Salty Britches! Good for lips, noses, and all the other places that rub! Megan

Episode 12: Javelina Jundred with Courtney Rouse and Aimee Jacobs

Meet you two new best friends on the trail...Aimee Jacobs and Courtney Rouse. Two of the coolest gals who just conquered Javelina Jundred! You can find them on Instagram

Episode 11: Playing Catch Up

This week Kelly and Megan catch up on impressive races, gear, and upcoming events. Drop Bag Items: Megan run 20 miles without a bathroom stop thanks to GoMacro bars!

Episode 10: Aging Athlete with Krissy Moehl

Let's talking running, changing bodies, and aging with the girl who's leading the way - Krissy Moehl! Drop Bag of the Week: Megan's loving her new Naked running band

PSA: The new Drop Bag drop bag!

Head on over to The Drop Bag to get yourself or a friend the perfect drop bag for your next run or race! This bag has it all: 10L . Waterproof . Window . Double touch

Episode 9: Shoe Review! Trail, Road, Race plus Socks and Gaiters!

Massive shoe review coming your way! We share our faves and few not faves for training on roads and trails and racing on both. You're gonna love this link list... Gaiter