The Running Channel Podcast

187: Are Your Long Runs the Biggest Risk Factor for Injury?

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy,

186: HIIT or Heavy Weights: What Makes You A Better Runner?

HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast. Both types of

185: The Secret to Running Stronger as You Get Older

Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your p

184: Fuelling Has Become Too Complicated. Here’s What Actually Matters

This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25. They explore how sports fuelling and supp

183: Is Athletics A Dying Sport? (And Can We Save It)

Following Josh Kerr’s comments that the prize money for breaking the One Mile World Record was “ridiculous” and “appalling”, we take a closer look at the state of athleti

182: Are Trail Runners Happier Than Road Runners?

In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes pl

181: The Science Behind Cross-Training: Does It Make You a Better Runner?

In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running. Whether you're coming back from an in

180: Are Runners Addicted To Racing?

In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not o

What It Really Takes To Break A World Record | Josh Kerr Full Interview

Josh Kerr wants to run a marathon?! We got the chance to sit down with the new mile WORLD RECORD holder Josh Kerr and quiz him about all things running. Andy has never be

TRC BREAKING NEWS: Josh Kerr Smashes the Mile World Record

WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stood since 1999, when Hi

179: Everything Runners Get Wrong About Heart Rate

In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by

178: How To Train Smarter and Race Stronger in Summer

In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motiva

177: Stay Injury-Free: Simple Ways to Prevent Running Injuries

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week. Whether you're in the

176: Does Foot Strike Really Matter?

In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do

175: Simple Changes That Will Make You a Better Runner

In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved t

174: How To Run A Faster 5K By Running Less

Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m

173: The Running Questions Everyone Wants Answered

Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode. From how to run in the heat, training for your first 5K to looking after your skin as a

172: What Can We Learn from Elites & Why the Enhanced Games Failed

Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon ti

171: Running Alone Is Holding You Back... Here's Why

Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing h

170: How To Train For Shorter Distances After a Big Race

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this