Coach Bennett's Podcast

This Is About Running. This Is Not About Running.

Episode 158. This Is About Running. This Is Not About Running.  My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. Yo

Goal Setting On The Run With Joan Benoit Samuelson

Episode 157. Goal Setting On The Run With Joan Benoit Samuelson Today’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officia

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam Recorded live in front of an audience at Philip H. Knight Campu

Own Your Pace With Intisar Abdul-Kader

Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdu

Your Running Glossary with Coach Lydia O'Donnell

Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach

Telling the Story of a Run Using 80's Song Titles

Episode 153. Telling the Story of a Run Using 80's Song Titles What can I say? I love 80's music. I love telling stories. And I love running. Seems like the pe

Showing Up Counts With Lilia Martinez

Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the th

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate Every run is a new version of you. That's the thing nobody tells you when you

Come Back

Episode 150. Come Back It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record

Lessons From The Road

Episode 149. Lessons From The Road I've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhag

Running Isn't Complicated. Runners Are.

Episode 148. Running Isn't Complicated. Runners Are.  Sure, running may seem complicated. But, it's not. Don't let the internet and social media fool you.

5 Ways To Build More Endurance

Episode 147. 5 Ways To Build More Endurance Endurance. You need it for just about anything great in life. And that absolutely includes running. Because running is one of

Racing Better

Episode 146. Racing Better  For so many racing your best only means running your fastest. Not only does that mentality limit the your chances for a successful race it al

I WROTE A BOOK!

Episode 145. I WROTE A BOOK! Seriously. I did. I wrote a book! And I want you to read it. Because I'm really proud of it and I believe that it's a book that bo

STOP

Episode 144. STOP There's a whole lot of stuff that runners do that they shouldn't do. The cool thing is that if runners stop doing things they shouldn't

New Starting Lines

Episode 143. New Starting Lines It's that time of year. (It's always that time of year.) We start to show up at starting lines. And not just any kind of starti

What Makes A Run Successful?

Episode 142. What Makes A Run Successful?  What makes a run successful? It's a great question, isn't it? I feel like most runners know what makes a run unsucce

8 Ways To Get Better

Episode 141. 8 Ways To Get Better So, you want you get better at running or at something other than running? Well, you found the right podcast. Because after I talk abou

5 Ways To Make Your Easy Runs Easier

Episode 140. 5 Ways To Make Your Easy Runs Easier Your easy runs are your most important runs.  Why?  Well, because you're going to run more easy run minutes, met

Stress Less

Episode 139. Stress Less If you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative