Human Performance Outliers Podcast with Zach Bitter artwork

Running · Zach Bitter

Human Performance Outliers Podcast with Zach Bitter

by Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Latest episodes

Showing 20 · updated from the feed

Episode 501: First Double Amputee To Finish Leadville 100 Mile Run | Brian Reynolds

Brian Reynolds is a Brooks-sponsored double below-knee amputee runner who, in 2026, became the first athlete in that category to finish the Leadville Trail 100 — on his f

Sep 10
1 h 19 min

Run The News | Phil Gore Shocks Backyard World & Meg Eckert Targets Men's 6-Day American Record

Phil Gore holds the World Best Backyard record with 119 yards (495.87 miles). In an effort to see what he could actually do, he set up a project targeting yards/hours. Me

Sep 7
24 min

Episode 500: The Truth Behind Run Slow To Run Fast | Thomas Nobbs

Thomas Nobbs is a professional marathon athlete with a 2:09 PR, and endurance coach. His progression to 2:09 speaks for itself, and his public strava profile shows how he

Sep 3
1 h 12 min

Episode 499: REDs & Body Composition | Dr. Trent Stellingwerff

Dr. Trent Stellingwerff joined the show to discuss the topic of relative energy deficiency syndrome (REDs) in endurance athletes, and body competition management. Trent i

Aug 28
1 h 12 min

Run The News | Mark Dowdle Goes Crazy At Last Soul Ultra

Mark Dowdle arrives 15 minutes before the start of Last Soul Ultra, but still wins with nearly 400 miles. Should we have more unsupported ultra running events? Badwater 1

Aug 24
1 h 01 min

Episode 498: 2:59 to 2:18 Marathon | Matt Fox - Sweat Elite

Matt Fox joined me to chat about his interest in the marathon after coming from a National class middle distance background, his trajectory with content creation, the Chi

Aug 20
1 h 29 min

Episode 497: Blood Clot Defeated & Return To Training

I reached the end of my journey with the blood clot I discovered at the end of June. I learned a lot through the process, along with information about my personal risk fo

Aug 13
26 min

Episode 496: Fueling Your Ultra: Strategies & Challenges | Vic Johnson

Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high inten

Aug 7
1 h 09 min

Episode 495: Performance Enhancing Drugs In Ultramarathon | Kilian Korth

Kilian Korth joined the show to have a discussion around ultrarunning's growing professionalization without sophisticated regulated drug testing, the limits and trade-off

Jul 29
1 h 55 min

Run The News | Josh Kerr Shatters 27 Year Old Mile World Record

Josh Kerr shattered the mile World Record, running 3:42.66. Everett Smulders has run 3:58 in the mile, and follows the sport closely, so he joined me to discuss everythin

Jul 20
1 h 14 min

Run The News | Backyard Ultra Records Disqualified at the Biotropica Backyard Ultra

There was recently some controversy at the Biotropica Backyard Ultra where both the men's and women's world bests were broken. After the event concluded, it was revealed

Jul 17
1 h 02 min

Episode 494: Developing As An Ultramarathon Runner | Lotti Brinks

Lotti Brinks is a rising star in the sport of trail ultramarathon. She has improved year over year, which recently resulted in finishing 5th at the 2026 WSER 100. She joi

Jul 13
1 h 02 min

Episode 493: Comrades Champion | George Kusche

The Comrades Marathon is one of the most competitive ultramarathons on the planet. The 99th running of the historic point to point course recently saw both the men's and

Jul 5
49 min

Run The News | Did WSER 100 Highlight A Missed Pacing Advantage?

WSER 100 2026 was defined by large improvements in finishing times across both the men's and women's top finishers. What does the historically cooler temps help tell us a

Jun 29
41 min

Run The News | Downhill Treadmill & Heat Training

Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmi

Jun 26
14 min

Episode 492: My Blood Clot Diagnosis

I was recently diagnosed with deep vein thrombosis (DVT) or a blood clot. I was traveling for a race when symptoms presented. This is a timeline of the events that led to

Jun 24
18 min

Run The News | Enhanced Games Failure? Fuel Abundance Signaling, Comrades Marathon

On paper, the Enhanced Games was a massive failure, but was success the real goal or something bigger? Hyper carb fueling strategies are all the rage right now, but is th

Jun 15
24 min

Episode 491: The Art Of Ultrarunning | Ian Sharman

Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to t

Jun 12
1 h 17 min

Episode 490: Multiday Ultramarathon Performance Insights | Kevin Goldberg

Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the "Distance To Empty Podcast" where they dive in

Jun 5
1 h 28 min

Episode 489: Walmsley Deserves WSER Entry & Policing Non-Professionals | Brian Peterson

Brian Peterson (Wolfie's World) joined me to discuss Jim Walmsley's entry into WSER through sponsor spot, and what to make of all the discussion around policing non-profe

May 29
1 h 07 min

Chart trend

Position in the Running chart (US), last 90 days.

#9
all-time peak
2
days in the top 10 since Nov 2024

Chart positions

Where Human Performance Outliers Podcast with Zach Bitter ranks today in each Apple Podcasts chart (US, Sep 16, 2026).

#37 ▲ 7 Running US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I've listened to a lot of endurance podcasts over the years, and this has become one of my favorites. Zach consistently brings a thoughtful, evidence-based perspective while staying practical and open-minded. I especially appreciate how he discusses training, nutrition, and recovery with nuance instead of promoting one-size-fits-all solutions. The series breaking down his training and fueling through different phases was particularly valuable—it gave me ideas I could actually apply to my own running. Whether you're new to endurance sports or training for ultras, there's always something to learn from these conversations. Thanks for creating such a consistently informative and enjoyable podcast!

valentinaj79 · Jul 2026

Zach deliveres the perfect balance between data-driven, science-backed talk and personal experience. This creates conversations that are personable and compelling, and there are always little gems of actionable next steps to take as an ultra runner.

Beaver2011 · May 2026

Zach covers a wide-range of health, wellness, and running topics. I’m always learning from keeping an open-mind to his and his guest’s opinions, the same way Zach approaches his own evolution. We are lucky to have Zach (and occasionally Nicole) in the space. ✌🏻💚🏃🏼‍♂️

Catawba King · Jan 2025

I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Zach!

Praise be to Zach Bitter! · Sep 2024

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About Human Performance Outliers Podcast with Zach Bitter on Reason.fm

Here you find the Apple Podcasts chart positions of Human Performance Outliers Podcast with Zach Bitter, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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