RMR Training Podcast

HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent

Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have chan

How Much Should You Train for HYROX? Volume, Tapering, Zone 2 & Going Elite

How much training is actually enough for HYROX? Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race

Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling

Which training methods actually work best for HYROX? Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon tra

The HYROX Training Pyramid: What to Prioritize for Faster Race Times

What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quali

How Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui

How much is sleep actually affecting your HYROX performance? Rich Ryan sits down with with Dr. Rafael Zuzuarregui to break down sleep, recovery, jet lag, melatonin, circ

Every HYROX Training Approach from 2021-Present

Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthrou

How Elite HYROX Athletes Balance Training, Coaching & Parenthood

What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life? In this episode of the RMR Training Podcast, Rich

How to Train for HYROX in the heat

Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly. Rich Ry

HYROX Training Q&A: Race Strategy, Workouts & the Future of the Sport

Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether r

HYROX Off-Season Training: How to Build Strength, Recover Better & Make Big Fitness Jumps

Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume

Rich Recap's HYROX World Champs 2026

Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podi

HYROX Worlds Prep: Recovery, Comebacks & Race Predictions

Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expe

When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions

In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down wh

Brakken Kraker: The Art of Compromised Running

Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public. In this conversation, we dive into the early days of coaching

What to avoid when training for your HYROX “A” race”

Are you making critical mistakes before your next HYROX race? In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athle

Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap

Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pa

How to Travel & Perform at Your Best for HYROX

Traveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to

5 Running Workouts for HYROX & HYROX Rundown

If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter. In this episode of the RMR Training Podcast, Rich Ryan breaks dow

HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age

Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time. What happens when el

How to Train for HYROX (Beginner to Advanced Guide)

If you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork. We dive into HYROX training strategies, how to balance stre