Life in Stride

Latest episodes

Showing 20 · updated from the feed

#375 Alex Ostberg - How Charles Hicks Structures Marathon Builds, Supplements Every Runner Should Take, Key Marathon Workouts

Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

Sep 15
1 h 04 min

#374 Riley Witt - Creating an Affordable Bicarb Company at 21, How to Optimize Performance Outside of Training

#5 trending · Running

Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

Sep 14
1 h 30 min

#373 Zouhair Talbi - Dreaming of Winning in NYC Marathon, Great North Run Preview, Easy Day Pace

#50 trending · Running

Visit lisrunning.com to be coached by us & for hats! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neuköll

Sep 12
59 min

#372 Scotty’s Peak Long Run on the Wahoo Treadmill, New TYR & Runsifly Super Shoes, Secondary Major Marathons

Visit lisrunning.com to be coached by us & for hats! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neuköll

Sep 10
1 h 02 min

#371 Jakob’s Wild Interview at Diamond League Final, Can Clayton Young Break the American Record at Chicago?, Training Updates

Visit lisrunning.com to be coached by us! BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

Sep 8
1 h 24 min

#370 Short Half Tights in Or Out?, Things That Give Us the Ick, Littergate at UTMB + Dowdle on Theo Von

Visit lisrunning.com to be coached by us! On this episode, the boys did some banter! We started off talking about sparkling water and bicarb. We gave some good backgroun

Sep 7
53 min

#369 Sam Griffiths - Using HR for Optimal Race Results, Going Sub 66 at Antrim Coast Half, Berlin Sub-2:20 Prep Insights

Visit lisrunning.com to be coached by us! On this episode, we had special guest Sam Griffiths on the podcast! Sam has been on a few times - if you aren’t familiar with h

Sep 5
1 h 16 min

#368 - Sawe Out of Berlin + Sydney Marathon Thoughts, USA Dominance at Zurich DL

Visit lisrunning.com to be coached by us! On this episode, I did a recap of the recent news in pro running! Sydney Marathon happened last weekend; I discussed whether Sy

Sep 3
53 min

#367 Scotty’s Wahoo Treadmill Dilemma, Indy Marathon is a Major Now?, Grand Canyon Horror Stories

Visit lisrunning.com to be coached by us! On this episode, the boys caught up with some banter! We started off talking about allergies, global warming, and announced we

Sep 1
1 h 10 min

#366 Gabby Hentemann - Heat vs Altitude Training, Poison Ivy as Toilet Paper, Addressing the Podcast Suspension

Visit lisrunning.com to be coached by us! On this episode, the boys had on the legend Gabby Hentemann! We went into this podcast full banter mode - no agenda whatsoever

Aug 31
1 h 14 min

#365 Dr. Bill Evans - Easy Days Too Easy + Zone 1 Thoughts, Beet Juice vs Nomio, Bicarb Lotion Actually Work?

Visit lisrunning.com to be coached by us! On this episode, the boys had our great friend Dr. Bill back on the podcast! Bill came fresh off a double threshold, still swea

Aug 29
1 h 02 min

#364 - NYC Marathon Elite Field Thoughts, Can Jakob Beat Kerr This Year?, Kejelcha is a Generational Talent

Visit lisrunning.com to be coached by us! On this episode, Chris and Corbin broke down the recent updates in the pro running world! Over the weekend, the Silesia Diamond

Aug 27
1 h 09 min

#363 Easy Runs Too Easy?, Wiz Khalifa is Good for the Sport, Kejelcha Half Marathon WR

Visit lisrunning.com to be coached by us! On this episode, Scotty and Danny caught up with some fun banter topics! Both of them gave training updates as the fall maratho

Aug 25
1 h 01 min

#362 Brock Kelly - Life Updates Post-College, How to Run a 5 Minute Negative Split at Boston Marathon, Monetizing Your Content

Visit lisrunning.com to be coached by us! On this episode, the boys had on special guest Brock Kelly! There was a lot to catch up with Brock about - last time we had him

Aug 24
1 h 11 min

#361 - Last Soul Ultra Was Cinema, Barefoot Running is Back?, Comments Section Gone Wild

Visit lisrunning.com to be coached by us! On this episode, the boys had our good friend Chris Sadler join us to do some banter! A lot of this episode was focused on the

Aug 22
1 h 15 min

#360 John Davis - Marathon Excellence for Everyone, Explaining the Best Training, Racing, and Fueling Methods in the Modern Era

Visit lisrunning.com to be coached by us! On this episode, the boys had John Davis on the podcast! John is the author of “Marathon Excellence for Everyone,” - what we wo

Aug 20
1 h 31 min

#359 - Critical Velocity vs VO2, Down Weeks or Not, Andreas Almgren 10k Masterclass

Visit lisrunning.com to be coached by us! On this episode, Chris and Ryan did a weekend recap and also discussed some training topics! We spent the first bit catching up

Aug 18
1 h 15 min

#358 - Listener Q + A with Olympic Trials Qualifier Jess Donohue

Visit lisrunning.com to be coached by us! On this episode, the boys had on our great friend Jess Donohue! Jess recently qualified for the Olympic Trials Marathon at Mck

Aug 17
1 h 14 min

#357 - Fall Marathon Training Updates, Our 3 Underrated Things, Truck Owner Stereotyping

Visit lisrunning.com to be coached by us! On this episode, the boys had a surprise banter episode go down! We started out talking non-running stuff for awhile (lol) - in

Aug 15
1 h 07 min

#356 - Zone 1 Training is the Key, Electrolytes Overrated?, Dynafish Xiaonian Reviews

Visit lisrunning.com to be coached by us! On this episode, the boys had some fun banter! We started off with some non-running talk and tried to figure out how they built

Aug 13
1 h 12 min

Chart trend

Position in the Running chart (US), last 90 days.

#1#18#34JunJulAugSep

#10

all-time peak

day in the top 10 since Nov 2024

Chart positions

Where Life in Stride ranks today in each Apple Podcasts chart (US, Sep 16, 2026).

#20 ▼ 4 Running US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I truly enjoy listening! A piece of constructive feedback-please refer to athletes being discussed by their preferred pronouns. Nikki Hiltz has made it abundantly clear that their preferred pronouns are they/them, but Chris referred to them as “she/her” for an entire episode. I know it may not seem like a big deal to you, but it is to the person being discussed. They deserve the same respect as anyone else.

SASRuns · Jul 2026

I’ve listened to just about every episode for two years now. Honestly feels like I’m just hanging with the boys when listening! Love the range of athletes interviewed and have also learned a few things along the way. Keep on keeping on. Also, moo.

Jaredrunz (to the toilet?) · Apr 2026

You know those podcasts where it takes a couple episodes to really get the vibe? This isn’t one of those. It’s hilarious. Real emotion, creative range, riveting characters, and vivid storylines. Took me about 5 minutes to realize it was a running podcast, so credit to some harsh critics’ observation, but hey, the line between idiocy and critic is so thin these days. Unlike my calves which have only thickened since listening to the boys on long runs. In all seriousness, it’s a balanced reflection of personal and professional running which only gets better yearly, strong legs, and rich notes..one of the best wine connoisseur - wait no, running podcast - ever.

Kash Desai · Mar 2026

I look forward to the frequent episodes that run the gamut between interviews, race previews/recaps, coaching wisdom, and bro banter. I enjoy listening to the hosts chat about their personal training, insane race schedules, and I have picked up some good workouts from them.

Hilary pecis · Dec 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.