The Extramilest Podcast

#136: How Sleeping Better Can Make You a Faster Runner

Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com Can better sleep make you a faster runner? Chu Zhu is a sleep expert who's worked with Tour d

#135: Running Injury Specialist's Guide to Treating Common Injuries

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Mandy Wainfan is a sports me

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went

#133: What I Learned Recently From The Top 1% of Runners

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with O

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow    Rachel Entrekin is a beast

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his ma

#130: Molly Seidel's Advice to Improve Your Running

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Olympic bronze medalist Moll

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Katja shares the lessons how

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfan

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   Jakob Ingebrigtsen

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sa

#125: Sara Hall's Advice For Non-Elite Runners

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  | Get 10%

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  | Get 10%

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo  Kerry Ward and I discuss what really holds runners back

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

Thanks to Bear Mattress for sponsoring this video. Get 40% off your Bear mattress at https://www.bearmattress.com/floris using code Floris. Another incredible episode w

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite podcast episodes I've ever reco

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance,

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocat

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons,