Dr Karl Goldkamp - Keto Naturopath

The Secret to Weight Loss On Low Carb

Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perce

Cracking the Code to a Weight Loss Stall

THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've deve

Don't let Purines be the Death of You!

High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical condit

Keto, Saturated Fats, and Uric Acid.

For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible com

Keto, Carnivore and Gout: The Painful Truth

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to t

Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis

Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health.  I came to Keto through my personal research back

Why 'Keto' Is Only 50 Percent Successful And What To Do About It.

On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional med

Saturated Fats and MCT Oil

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using

Creating a Younger Brain for a Sharper Mind

Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your s

Got Gout but Love Meat? Considering Keto? Need to know this.

Uric acid is a vital,  yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pai

Vitamin A Toxicity in Liver?

Let's be real blunt here: Can eating liver kill you.  Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians. Are they wrong ?

How to Amplify Your Results on Keto!

After nearly 8 years of  living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add f

Does Keto Address Your Deficiencies?

After 8 years of being, and staying  on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words,

Are We about to See the First Human Extinction Event Due to Processed Foods?

It's harsh to consider that such an event could well ensure globally for some many.  It's not the 'how to improve your health' kind of information tha

It’s not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency

I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment. Well, you're

What Lab Changes You can Expect when Starting Keto.

This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'.  That is a very broad question, so I have ignored in favor

5 Things That Metabolically Block People from Achieving the Results They Seek With Keto

This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why. —————

Loss Of A Friend To COVID Made Me Rethink Keto

Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him. What I'm referring to

Interview with Dr. Simopoulos Part 2

In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don&apo

Interview with Dr. Simopoulos Part 1

We often use the expression in research, medicine and science that we 'stand on the shoulders of  giants' which is to mean that all of what we know today was be