Wellness Your Way with Dr. Megan Lyons

E312: Stop Relying on Motivation: The Science of Lasting Habits with Dr. Heather McKee PhD

What if building healthier habits had less to do with willpower and more to do with how you design your life? In this episode, I sit down with behavioral scientist Dr. He

E311: What Your Skin May Be Telling You About Your Health (Acne, Eczema, Hair Loss, and more!)

Have you ever wondered whether your recurring acne, eczema, rosacea, psoriasis, dry skin, hair loss, hives, or keratosis pilaris could be telling you something about what

E310: Recovery Capacity: Why Some Bodies Bounce Back and Others Don't with Lane Kennedy

What happens when a person who has spent decades optimizing their health, practicing mindfulness, and pushing themselves to perform suddenly collapses? In this episode, I

E309: She Did Everything “Right”—Then Had a Heart Attack at 48 with Heather Watkins

In this episode, I’m joined by Heather Watkins, a longtime fitness and wellness coach who experienced a heart attack at age 48 despite decades of healthy eating, regular

E308: The Truth About Seafood: Wild, Farmed, Mercury & Omega-3s with Sena Wheeler

Seafood is one of the most nutrient-dense foods you can add to your diet, but choosing the right fish can feel surprisingly complicated. In this episode, I’m joined by Se

E307: The Root Causes of PCOS/PMOS: Insulin Resistance, Hormones & How to Feel Better

In this episode of Wellness You Way, I’m diving into a topic that is incredibly common but still widely misunderstood: what was formerly called PCOS and is now referred t

E306: Knowing When to Keep Asking Questions with Dr. Debra Muth

In this episode of Wellness You Way, I’m joined by Dr. Debra Muth, a functional medicine practitioner, educator, entrepreneur, and author of Seen at Last. We talk about w

E305: Perimenopause Survival Guide: 4 Things Making It Worse—and 5 That Can Help

In this episode, I’m taking a deep dive into perimenopause, including what it is, why symptoms can vary so much from person to person, and the underlying factors that can

E304: The Men's Health Conversation We're Not Having with Dr. Tracy Gapin MD

In this episode, I’m talking with Dr. Tracy Gapin about the health challenges men often overlook as they move through their 40s and 50s. We dive into sleep and sleep apne

E303: What Real Health Transformation Actually Looks Like: How Three Women Took Back Their Health

In this special episode of Wellness Your Way, I’m letting you hear directly from three incredible women who have transformed their health with the Lyons’ Share Wellness.

E302: Self-Care or Self-Comfort? One Question That Could Change Your Health with Carrie Lupoli

If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior speciali

E301: Should You Work Out Fasted? The Science May Surprise You

Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutriti

E300: Is Mental Health a Metabolism Problem? With Dr. Matt Bernstein MD

In this milestone 300th episode, I celebrate this incredible podcast journey before sitting down with psychiatrist Dr. Matt Bernstein to explore the emerging field of met

E299: Gut Health Has Become Confusing: Here's What Actually Matters

Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down wh

E298: Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman

Fitness advice on social media can be overwhelming, and often misleading. In this episode, I'm joined by Dani Coleman, VP of Training at PVOLVE (and Jennifer Aniston

E297: Creatine, Brain Health & Healthy Aging: What You Need to Know

Are fatigue, brain fog, and low energy really just signs of aging? In this episode, I explore emerging research on vitamin B12 deficiency, why absorption matters just as

E296: Walk Smarter: The Science of Strength, Balance & Aging Well with Dr. Yun Kim and Dr. Jacques MoraMarco

In this episode, I sit down with Dr. Jacques MoraMarco and Dr. Yoon Kim, experts in Traditional East Asian Medicine, Tai Chi, mindfulness, and acupuncture, to explore the

E295: 10 Reasons You Feel "Off" Even Though Your Labs Are Normal

Have you ever been told your labs are normal, but you still don’t feel your best? I hear this all the time, and in this episode, I explain why standard lab work doesn&apo

E294: The Real Cause of Afternoon Fatigue: Circulation, Mitochondria, and Cellular Energy with Dr. Luke Bucci

I sit down with nutrition scientist Dr. Luke Bucci to explore the powerful connection between blood flow, nitric oxide, mitochondrial health, and healthy aging. We discus

E293: What Your WHOOP, Oura & Apple Watch Are Actually Telling You (+ Simple Foods That Support Blood Pressure)

In this episode:I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of