Wellness Your Way with Dr. Megan Lyons

E305: Perimenopause Survival Guide: 4 Things Making It Worse—and 5 That Can Help

In this episode, I’m taking a deep dive into perimenopause, including what it is, why symptoms can vary so much from person to person, and the underlying factors that can

E304: The Men's Health Conversation We're Not Having with Dr. Tracy Gapin MD

In this episode, I’m talking with Dr. Tracy Gapin about the health challenges men often overlook as they move through their 40s and 50s. We dive into sleep and sleep apne

E303: What Real Health Transformation Actually Looks Like: How Three Women Took Back Their Health

In this special episode of Wellness Your Way, I’m letting you hear directly from three incredible women who have transformed their health with the Lyons’ Share Wellness.

E302: Self-Care or Self-Comfort? One Question That Could Change Your Health with Carrie Lupoli

If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior speciali

E301: Should You Work Out Fasted? The Science May Surprise You

Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutriti

E300: Is Mental Health a Metabolism Problem? With Dr. Matt Bernstein MD

In this milestone 300th episode, I celebrate this incredible podcast journey before sitting down with psychiatrist Dr. Matt Bernstein to explore the emerging field of met

E299: Gut Health Has Become Confusing: Here's What Actually Matters

Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down wh

E298: Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman

Fitness advice on social media can be overwhelming, and often misleading. In this episode, I'm joined by Dani Coleman, VP of Training at PVOLVE (and Jennifer Aniston

E297: Creatine, Brain Health & Healthy Aging: What You Need to Know

Are fatigue, brain fog, and low energy really just signs of aging? In this episode, I explore emerging research on vitamin B12 deficiency, why absorption matters just as

E296: Walk Smarter: The Science of Strength, Balance & Aging Well with Dr. Yun Kim and Dr. Jacques MoraMarco

In this episode, I sit down with Dr. Jacques MoraMarco and Dr. Yoon Kim, experts in Traditional East Asian Medicine, Tai Chi, mindfulness, and acupuncture, to explore the

E295: 10 Reasons You Feel "Off" Even Though Your Labs Are Normal

Have you ever been told your labs are normal, but you still don’t feel your best? I hear this all the time, and in this episode, I explain why standard lab work doesn&apo

E294: The Real Cause of Afternoon Fatigue: Circulation, Mitochondria, and Cellular Energy with Dr. Luke Bucci

I sit down with nutrition scientist Dr. Luke Bucci to explore the powerful connection between blood flow, nitric oxide, mitochondrial health, and healthy aging. We discus

E293: What Your WHOOP, Oura & Apple Watch Are Actually Telling You (+ Simple Foods That Support Blood Pressure)

In this episode:I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of

E292: Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand

In this episode:I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly p

E291: ColonBroom, Cortisol & Dose “Liver Detox” Drinks: What I Actually Think (Your Q&A!)

In this episode:I’m answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probio

E290: Breast Implant Illness: Inflammation, Treatment & the Recovery Gap with Dr. Robert Whitfield

In this episode:I sit down with Dr. Robert Whitfield to explore the growing conversation around breast implant illness, including the symptoms, research, and potential ro

E289: Fatigue, Bloating, Weight Gain? What Your Body Might Be Trying to Tell You

In this episode:I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gu

E288: ApoE, Genetics & Longevity: What Your DNA Really Tells You with Dr. Daniel Melville

In this episode, I sit down with Dr. Daniel Melville to explore how the APOE gene can be used as a powerful tool for personalized health, not just as the so-called Alzhei

E287: The Protein Conversation We’re Not Having (And Why It Matters for Fat Loss, Energy, and Hormones)

This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone bala

E286: Why Modern Life Is Burning Us Out (And How to Realign) with Dr. Aldrich Chan

In this episode:We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-prov