Health and Hormones

Why can't you do what you KNOW you should do?

Stuck in your weight loss journey and what you can do about it? This interview covers so much more than just why #weightloss isn't happening but a revolutionary approach

What no one told you about weight loss?

It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn't going deep eno

How to support Cortisol!

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol

Why Treating Symptoms Isn't Enough

Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms ar

You're not lazy, you're overwhelmed!

Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do bu

Ever wonder if the supplements you're taking are doing anything?

Are you tired of taking tons of supplements? You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to

What is body literacy? Why is it critical for understanding yourself?

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it

What's the Deal With Hair Loss?

Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back full

How to Fit Healthy Eating in Your Crazy Day

Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free

Struggling with your relationship with food? How can you heal it & be a witness to those you love.

Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommenda

How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again

Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get

Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains

If you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will 'fix' their pr

Why I lift weights and you should too!

Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now

Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?

Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this

Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!

Struggling to get through the day? Feeling unwell and uncomfortable more often than not? Girl, I see you. I have been there and it.is.hard. But I have to tell you somet

What causes hot flashes and why is it critical I solve the it!

Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared

What is the deal with menopause weight gain?

It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m

Why anti-inflammatory diet isn't enough!!

Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode. Want someone to he

How do we teach young girls how amazing their bodies are?

I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and understanding their

Why the pill is NOT good healthcare! And I would never give it to my daughters.

And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story. Having issues with hormonal hea